What acne is easiest to eliminate by eating

May 3, 2023
The students who have entered the puberty, will encounter the trouble of acne. In addition to medication, food therapy is also a good helper in the "battle of acne", so what to eat acne is the easiest to eliminate it?

Seafood

When you have acne, eat more seafood, especially low mercury seafood such as anchovies, sea bass, salmon, scallops, yellowtail, shrimp, crab, etc., can regulate the ratio of unsaturated fatty acids in our diet and better promote the recovery of acne.

Vegetables and Fruits

Yellow vegetables and fruits such as oranges, carrots and tomatoes are rich in carotenoids, which are converted into vitamin A in the body and help maintain normal metabolism of skin keratinocytes and reduce sebum secretion; vegetables such as cabbage, choy sum, kale and broccoli have antioxidant effects and may be beneficial to inflammation repair.

Foods rich in selenium

Foods such as whole wheat bread, salmon and lobster are rich in selenium. Selenium has an antioxidant-promoting effect that facilitates inflammation repair. Also, selenium elevates blood levels of vitamin E. Some studies have proven that low blood levels of vitamin E can exacerbate the inflammatory response to acne.

Green Tea

Tea polyphenols in green tea can reduce the level of oxygen free radicals in the skin and inhibit the effect of androgens on the sebaceous glands of hair follicles, which can also reduce the inflammation of acne and facilitate skin recovery.

What not to eat with acne

You should not eat sweet food

You should not eat sweet foods for acne, especially high glycemic index foods, such as white bread and cream cakes. These foods can lead to higher levels of free androgens in the blood by reducing insulin sensitivity. Androgens are an important cause of promoting acne formation.

Dairy products

Dairy products should not be eaten when you have acne. The reason is that milk contains an inflammatory factor that has the effect of promoting keratinocyte differentiation and accelerating keratinization of the sebaceous ducts of hair follicles. Excess keratin mixed with sebum forms keratin plugs, which become the best nourishment for bacteria, fungi, and mites. However, this inflammatory action factor in yogurt is significantly lower than other dairy products and can be consumed in small amounts.

Fatty meat

The effect of inflammatory factors is enhanced by eating fatty meat from animals such as pigs, cows and lambs, and people with acne should eat less or no fatty meat and less food with high fat content.
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