What are the hazards of drinking beverages for a long time

May 3, 2023
Drinks as a daily drink, has become indispensable, people love to drink drinks and even reach the bottom of a can a day, which in turn carbonated drinks and coffee are the most popular. But drinking beverages is really good for the body? What are the hazards of drinking beverages for a long time?

Cause gastrointestinal discomfort

Carbonated beverages contain a lot of sugar, flavoring, sodium bicarbonate, etc., and are therefore weakly alkaline. When people drink a lot of them, these substances will neutralize and dilute stomach acid and reduce the digestive ability of the stomach. In addition, drinking carbonated beverages after drinking will stimulate the gastric mucosa and reduce gastric acid secretion, leading to symptoms such as gastroenteritis and stomach cramps.

Inducing anemia

Carbonated beverages contain phosphate, which will react with iron ions in the intestinal tract and form insoluble iron salts, thus hindering the absorption of iron in the body. Regular consumption of carbonated beverages can easily induce iron deficiency anemia.

Causes hypoglycemia

Coffee is one of the three major beverages. Drinking coffee with too much sugar will lower the level of glucose in the blood, and once the blood sugar is too low, hypoglycemic symptoms such as palpitations, dizziness, limb weakness and drowsiness will occur.

Unfavorable cardiovascular

Coffee has an excitatory effect on the nerves, which can stimulate blood vessel dilation, accelerate blood circulation and increase the burden on the heart. Drinking coffee after alcohol will affect the brain, heart, gastrointestinal, liver and other organs, causing metabolic disorders and diseases.

Warm tips

Drinking beverages should tend to avoid harm. Carbonated beverages, children and the elderly should drink less, and adults should drink in moderation. Although coffee is beneficial, it should be limited, and patients with high blood pressure and coronary heart disease should not drink. People drink beverages, should be appropriate, the principle of moderation, so as not to affect health.
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