Does eating red meat make you fat?

May 2, 2023

China is a country where pork is the main meat, almost no family has a hand in cooking braised meat masterpiece, this meat with pork as raw material is extremely delicious and loved by people, but many women do not dare to eat this meat, especially women in the weight loss period, the following look at eating braised meat will be fat?

Eat red meat will be fat?

Eat red meat will be fat. The raw material of roast meat is pancetta, which is half fat and half lean meat, the fat and protein content is very high, 100g of roast meat in the energy content of 4800 kcal above, is a high calorie food, consume too much fat may be.

How to eat roast pork will not gain weight

A small amount of food

Although the energy content of roast meat is very high, but people know, when eating tend to pay attention to control the amount, if you can then go to control other high sugar food intake, can effectively avoid obesity, and eat roast meat can only eat lean meat part less fatty meat part, to avoid obesity to the maximum extent.

How much roast meat to eat suitable

Braised meat to eat about 100g is the most appropriate. Braised meat 100g in the energy content in 5000 kcal or so, people need to consume a lot of energy every day, in the consumption of braised meat at the same time deliberately control the amount of staple foods, reduce the intake of sugar, can avoid obesity to the greatest extent.

How to make roast pork with less fat

Oil-free roast pork

Ingredients: pancetta 500g, cooking wine, soy sauce, ginger, vinegar, sugar, dried hawthorn, etc. Practice. 1. to remove blood: pancetta washed and cut into squares, put water in the basin, pour in a large spoon of cooking wine, mix evenly with your hands, put in pancetta, soak for 10-15 minutes to remove the fishy smell of meat and force blood. 2. Boil meat: pick up the meat, wash and drain it, put a little dried hawthorn, a few drops of vinegar and a piece of ginger in the pot, put in the meat, add water that is not over the meat, boil it on high heat, turn to medium heat and cook it until the meat is soft. 3. roast meat: put the meat and some broth together into the pot, cover the pot, high heat until the juice, add sugar and soy sauce, stir-fry until colored and the soup thickens.

Notes on eating roast pork

1. The fat content in braised meat is high, therefore, braised meat cannot be eaten more to avoid causing obesity. 2. roast meat contains a lot of pigment components, therefore, people with traumatic injuries are not suitable to eat, to avoid healing wound pigmentation, the future wound recovery is not suitable.

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