What foods are good for acne

Acne, also known as acne and pimples, is a common disease in dermatology. When acne occurs, it is necessary to pay special attention to diet in order to avoid aggravating the acne situation. So what foods are good for acne?

Foods rich in coarse fiber

Foods rich in coarse fiber can effectively promote gastrointestinal motility and promote the elimination of excess oil, toxins and feces from the body. Eating a moderate amount of crude fiber-rich foods during acne is helpful to promote acne recovery. Foods rich in coarse fiber include: coarse grains, soybeans, whole wheat bread, etc.

Foods rich in vitamin A

Vitamin A can promote the proliferation of epithelial cells, and when collaborated with zinc can inhibit epithelial cell proliferation and hyperkeratinization of hair follicles, and it can also effectively regulate sweat gland secretion and reduce the erosion of acidic metabolites on the skin. Foods rich in vitamin A include: spinach, lettuce, apricots, carrots, broccoli, capers, and animal liver.

Foods rich in vitamin B2 and B6

If you have acne, you should pay attention to the intake of foods rich in vitamin B, especially those containing vitamin B2 and vitamin B6. Vitamins B2 and B6 can be involved in metabolizing proteins and promoting fat metabolism, thus accelerating cellular biological oxidation and calming acne. Foods rich in vitamin B include: beans, lean meat, green leafy vegetables, brown rice, etc.

Foods rich in vitamin C

People with acne can eat more vitamin C-rich foods in moderation. Vitamin C can effectively repair the tissues damaged by acne, which is beneficial to the recovery of acne. Foods rich in vitamin C include: strawberries, kiwi, tomatoes, kale, etc.

Foods rich in zinc

Studies have found that zinc can increase the body's resistance, accelerate protein synthesis and cell regeneration, as well as promote wound healing. Foods rich in zinc include: corn, lentils, soybeans, radishes, mushrooms, liver, scallops, etc.

Foods that cool and remove heat

Most people with acne are caused by heat in the body, so you can choose to eat foods that cool and remove heat and moisten dryness, such as bitter melon, winter melon, loofah, lotus root, pear and other foods that are helpful for treating acne.

Recommended recipes for acne diet

Snow Pear and Celery Juice

Ingredients: 100 grams of fresh celery, 150 grams of fresh snow pear, 1 tomato, half a lemon. Directions: Wash all ingredients and put them together in a blender to make juice for consumption once a day. Efficacy: Snow pear and celery juice is effective in clearing heat and detoxifying the skin, moistening the skin, and improving bowel movement, etc. It can be used as an auxiliary treatment for acne.

Hawthorn and peach congee

Ingredients: 9 grams of hawthorn, 9 grams of peach kernel, half a lotus leaf, 60 grams of round-grained rice. Directions: First boil hawthorn, peach kernel and lotus leaf in soup, then remove the dregs and add round-grained rice to boil into porridge. Use once a day for 1 month. Efficacy: It is suitable for acne caused by phlegm and stagnation.

Kelp and mung bean soup

Ingredients: 15 grams of mung beans, 15 grams of kelp, 9 grams of sweet almonds, 6 grams of rose hips, and appropriate amount of brown sugar. Directions: Wrap the roses in a cloth, then boil them together with other ingredients. After boiling, remove the roses and add the right amount of brown sugar to consume once a day for 30 days. Efficacy: Kelp and mung bean soup is suitable for the prevention and treatment of acne.

What foods can't acne eat

1. Do not eat high-sugar foods. After eating foods high in sugar, the body will make the metabolism of the body, dermatoglandular lipid secretion increased, resulting in acne continuously appear, so acne patients better not eat foods like white sugar, chocolate, ice cream, etc. 2, spicy and warm food. Spicy and warm foods can stimulate the body, often leading to acne recurrence. Like wine, strong tea, chili, coffee, leeks, mutton, shrimp, etc. 3, fishy hair things. Fishy things may cause allergies and aggravate the disease, will make the chronic inflammation of the dermatoglandular lipids expand and difficult to get rid of, like sea fish, crab, shrimp, scallops, etc. are not suitable to eat.