How to eat lotus root is the most nutritious

April 23, 2023
Lotus root is a commonly eaten vegetable, its juice is sweet, crunchy, and very rich in nutrients, so eating it in moderation after autumn is good for your health. So how to eat lotus root is the most nutritious?

Nutritional composition of lotus root

Each 100 grams of lotus root contains 2.9 grams of protein, 1.2 grams of fiber, 0.5 grams of fat, 52 mg of vitamin C, 0.59 mg of vitamin E, 1592 micrograms of vitamin A, 9550 micrograms of carotene, 0.11 mg of riboflavin, and 0.3 mg of niacin. In addition, lotus root also contains potassium, calcium, phosphorus, magnesium, iron, copper and other mineral elements.

How to eat lotus root is the most nutritious

1, lotus root eaten raw - can clear heat and moisten the lungs, cool the blood and move silt. 2, lotus root cooked - can strengthen the spleen and appetite, stop diarrhea and fix the essence. 3, lotus root powder can be taken to calm the mind, appease the stomach, tonify the marrow and benefit the blood.

What are the benefits of eating lotus root?

Elderly people can eat lotus root - can regulate the stomach, benefit the blood and marrow, calm the mind and brain, with the effect of prolonging life. Women who eat lotus root after giving birth should avoid eating cold food, but not lotus root, because it can eliminate silt. Patients with tuberculosis eat lotus root - lotus root has the effect of clearing the lungs and stopping bleeding, and is most suitable for patients with tuberculosis.

How to make the most nutritious lotus root

Pearl Lotus Root Balls

Ingredients: 250 grams of pork filling, one lotus root, one small handful of glutinous rice, 2 spoons of glutinous rice flour, one small piece of ginger, salt, 1 spoon of monosodium glutamate, 2 spoons of cooking wine. Directions: Chop the pork and ginger into filling; chop the lotus root into lotus root puree; soak the glutinous rice for 30 minutes, then drain and set aside. Mix the stuffed pork, lotus root and glutinous rice, add wine, salt and MSG and mix well. Roll the lotus root paste into balls in your hands, then roll them around the glutinous rice to coat them with rice grains. Put the balls into a steamer and steam for 40 minutes on high heat.

Pan-fried Lotus Root

Ingredients: 200g of pork filling, 2 lotus roots, moderate amount of flour, 2 shiitake mushrooms. Directions: Add flour and water, mix into a paste and set aside. Pour the minced mushrooms, chopped onion, ginger and garlic into the meat mixture, add salt, peanut oil, flavorful freshness, and a little soy sauce and mix well. Fill one lotus root with filling, press the other lotus root against each other so that the filling can fill the gaps in the lotus root, and then coat the lotus root with flour paste. Fry in oil at 4 minutes heat until golden brown.
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