What foods around you can fight radiation What are the foods that fight radiation

In today's technologically advanced world, radiation is indeed a worrying factor. Adjusting the diet and paying attention to nutrition is an effective way to fight radiation. If the nutritional status is poor, it can make the body more sensitive to radiation and less tolerant to it. Therefore, people should eat scientifically to improve their body functions and thus reduce the harm of radiation. So what are the foods that fight against radiation?

What are the foods that resist radiation

According to modern scientific research, no effective anti-radiation nutrients have been found, to fight radiation damage, first strengthen the body, and then anti-aging and oxidation, so you should eat more food rich in B vitamins, supplement vitamin C, vitamin E and protein. Usually people think that the anti-radiation food are grapefruit, tomatoes, beans, cabbage, radish, chicken, cod liver oil, broccoli, carrots, green tea, purple cabbage.

Lycopene supplementation to fight radiation

Fruits rich in lycopene include red grapefruit, watermelon, and tomatoes. Lycopene is the strongest antioxidant carotenoid found, and its antioxidant capacity is 100 times that of vitamin E. It has a very strong ability to scavenge free radicals, and also has the effects of anti-radiation, prevention of cardiovascular disease, delaying aging, and improving immunity.

Vitamin E and vitamin C supplementation against radiation

Various beans, olive oil, sunflower oil and cruciferous vegetables such as mustard, cabbage and radish are rich in vitamin E, while fresh fruits such as oranges, fresh dates and kiwi are rich in vitamin C. Vitamin E and vitamins are antioxidant vitamins, which have antioxidant activity and can reduce peroxidation due to computer radiation; in addition, fresh fruits and vegetables can make the blood alkaline, dissolve the toxins precipitated in the cells In addition, fresh fruits and vegetables can make the blood alkaline, dissolve the toxins deposited in the cells and make them excreted with urine.

Vitamin A supplementation against radiation

Foods rich in vitamin A and beta carotene, the precursor of vitamin A, include animal liver, chicken, egg yolk, cod liver oil, broccoli, spinach and carrots, which can synthesize retinol and prevent night blindness. These foods not only help the body to resist the harmful effects of computer radiation, but also protect and improve one's eyesight.

Supplementation of selenium to fight radiation

Sesame, astragalus, nori and other seafood are rich in selenium, the trace element selenium also has an antioxidant effect, which plays a role in anti-radiation and slowing down the aging process by blocking the body's peroxidation reaction. Foods rich in selenium are sesame, astragalus and malt.

Anti-radiation drink more green tea

Green tea can make the harm of radiation reduced, tea in Taiwan has lipopolysaccharide also has an anti-radiation effect, tea is rich in vitamin A original, it is absorbed by the body, can be quickly converted into vitamin A.

Eat kelp to fight radiation

Seaweed is a natural "nemesis" of radioactive substances. It contains a substance known as kelp gelatin. It contains a substance called kelp gel, which can promote the excretion of radioactive substances from the intestine. In addition, kelp is also known as a "cleanser" for the body, because it is especially good for keeping the body in a weak alkaline environment, like vegetables and fruits.