When is the best time to eat protein powder

Eat protein powder is the most rapid way to supplement the protein of contemporary people, but this protein powder also exists a lot of taboos, eat the time is particularly important, many people do not know when to eat the best protein powder, the following look together.

General population

After breakfast

In the morning the body after a night's rest, yesterday's body consumption has been restored, the body function is the most vigorous, and a long time without food, the body is in urgent need of nutritional energy, when the gastrointestinal digestion and absorption capacity is the strongest, at this time in the consumption of a certain amount of breakfast, the consumption of protein powder can well ensure the full absorption of protein, and as a result of eating a certain amount of breakfast, protein will not Because after eating a certain amount of breakfast, protein will not be metabolized into energy, but accumulated and stored in the body, therefore, the best effect of protein powder after breakfast.

Before going to bed

After a long day's work, the consumption of protein powder before resting at night can replenish the daytime consumption, ensure the amount of protein in the body, reduce the lack of the body due to the breakdown of protein, give the corresponding organs sufficient rest time, but also to ensure quality sleep.

Sports and fitness people

Half an hour after exercise

If you are an athlete, bodybuilder or gym-goer, since high-intensity exercise consumes muscle protein, which is not good for the muscles, such people do not have to care about when it is most appropriate, and must be supplemented in time after exercise, therefore, consuming protein powder within half an hour of high-intensity exercise is very helpful to the body, and can ensure that it will not damage the muscles due to insufficient protein.

Vegetarians or dieters

Half an hour after meal

For vegetarians or people who are dieting because of weight loss, it can be said that no meal can be supplemented with protein powder for the main beam. These people often have the problem of protein deficiency, so it is recommended that every meal in the daily diet is supplemented with a certain amount of protein supplements, and the best results are obtained when consumed half an hour after a meal. Note: Vegetarians are mainly plant proteins, which are relatively difficult to digest, therefore, the brewed concentration should not be too high, and not too much at a time to avoid indigestion.

Children and adolescents

Half an hour after a meal

For children and adolescents in the growth and development of the body, the body's protein needs are often very high to meet the body's growth and development, it is recommended that each meal is supplemented with a certain amount of protein to make up for the lack of protein in the human body, to promote the growth of the human body, also consumed half an hour after meals to supplement the best effect, in addition, to ensure adequate protein, you can also drink a glass of milk at the interval of three meals. Note: Children eating protein is recommended to choose whey protein, digestion and absorption efficiency, better supplementation effect.

Pregnant or lactating women

Pregnant women or lactating women, because of the child, if the food supplement is not enough, often protein energy malnutrition, such people should eat less and more meals to ensure adequate protein and energy to maintain their health and the normal growth of the child, therefore, they can always consume protein powder, eat less and more meals can be. Note that the concentration of the punch should not be too high to avoid fire and constipation.

Weight loss people

Drink 1 cup of whey protein within 30-40 minutes after exercise. 1. After a large amount of exercise, not only fat is consumed, muscle is also decomposed in large quantities. Taking protein supplements can achieve fat loss without muscle loss. The loss of muscle will be too much to regret. 2. low fat, low carbon water after dinner, drink about 10 grams of whey protein, with high fiber food. 3. A low-fat diet for dieters also often means a reduced intake of meat and eggs, i.e., inadequate protein intake. Reduced nighttime charcoal water compounds are consumed to reduce the synthesis of sugar-hepatic glycogen-fat. With the abundance of nighttime activities in modern times, nutritional deficiencies can have a plethora of undesirable consequences. Whey protein is a low-negative source of calories and nutrients for dieters.

How to take protein powder

1. Eat according to the recommended intake of the product. Each protein powder product has its own recommended serving size, and those who take it should not increase or decrease the amount at will. If you eat too little, you will not achieve the desired goal; if you eat too much, it will cause waste or side effects. 2. Do not eat on an empty stomach. Eat protein powder on an empty stomach, the protein powder will be consumed as a general "thermogenic food", resulting in waste. Before or while eating protein powder, eat some other foods. 3. Don't get too hot. Once the protein powder is heated, it will lose its unique activity and reduce its usefulness. Therefore, protein powder should not be boiled and hot food, the temperature of about 40 degrees, you can also drink cold. 4. Do not mix other foods to eat. Protein powder can be added to a variety of food to eat, like to eat sweet can add sugar, like to eat salty can add salt, but can not add too much. Because too much intake of sugar and salt is not good for human health. 5. Children under three years old should not eat. The protein composition of protein powder is not suitable for young children, easily causing indigestion, and after eating it is likely to cause vomiting, diarrhea or allergies. 6. Protein powder should not be mixed with acidic drinks. Apple juice and other beverages contain organic acids, which will form clots when they meet with protein powder and affect digestion and absorption. 7. Special patients should seek the advice of a doctor before consumption. Protein powder contains a high amount of protein, in the body through the liver to decompose, and then synthesize the body's own tissue components, and its metabolic products through the kidneys from the urine discharge. Patients who already have liver and kidney diseases and other serious diseases may increase the burden on their organs after eating protein powder.

Precautions for eating protein powder

1. Protein powder should not be consumed in large quantities to avoid excessive stress on the liver and kidneys due to excessive protein intake, which may cause diseases. 2. Protein powder should not be consumed on an empty stomach, so that the protein is not directly converted into energy and consumed, which does not play a role in replenishing protein. 3. The water used to fill the protein powder should not be too hot, so that the protein does not change its structure due to high temperature, and the denatured protein is not suitable for digestion and absorption, reducing its nutritional value. 4. Children under the age of three should not eat protein powder, many plant proteins are not suitable for children to digest and absorb, easily cause indigestion, diarrhea and other diseases.