Do you need to eat protein powder for fitness

People who work out may have heard the phrase, fitness to build muscle must eat protein powder, so many people who work out buy protein powder to eat. But in fact, fitness need to eat protein powder?

Do you need to eat protein powder for fitness?

Not all people who work out need to eat protein powder. Protein powder is not a necessity during fitness, if the food is supplemented with sufficient amount of protein people can not eat protein powder. And just want to strengthen the body through fitness, weight loss and muscle gain is not necessary to eat protein powder, but like a large weight muscle exercise, want to train a large, toned muscle man or daily diet does not have enough protein food intake of fitness people, you need to eat protein powder.

Why do you need protein powder for fitness?

Fitness exercise will consume a lot of energy, but also make the protein catabolism increased, and may even have a negative balance of protein. Protein powders, which are generally made from purified casein, or soy protein, or whey protein, or a combination of these, can supplement protein for people who lack it. Eating protein powder after a workout can replenish the loss of protein during exercise, increase muscle strength, promote muscle and hemoglobin synthesis, and eliminate fatigue are important.

Who needs to eat protein powder for fitness

1, large weight muscle exercise, want to exercise a large, bodybuilding muscle men and other fitness people, in the daily diet can not get enough protein to supplement, so you need to eat protein powder to supplement the protein needed for muscle. 2, the daily diet protein intake is not enough people. This kind of fitness crowd, the daily diet does not have enough high protein food supplement, you can eat protein powder to supplement after the fitness appropriate.

Which people fitness do not need to eat protein powder

1, light fitness exercise people. This kind of fitness crowd is only a less intense exercise, the body protein metabolism consumption is also relatively small, is not necessary to eat protein powder to supplement. 2, the purpose is to lose weight or strengthen the body of the fitness crowd. Because after the fitness supplement protein is to help muscle growth and strengthen muscle strength, and the purpose is to lose weight or strengthen the body, it is not necessary to drink protein powder to supplement protein.

What to pay attention to when eating protein powder for fitness

Do not use hot water to brew

Protein powder contains a variety of special physiological functions of the active substances, these substances will be inactive when encountered with high heat, so do not use hot water to brew protein powder. It is advisable to use warm or cool water below 50 degrees to brew the protein powder and drink it.

Do not eat protein powder on an empty stomach

Eating protein powder on an empty stomach can be easily digested by the body as an energy substance and cannot have its true effect. It is better to eat some other food or add protein powder to milk or soy milk before consuming it.

Eat protein powder within half an hour after working out

People who need to consume protein powder after working out should drink 1 to 2 scoops of protein powder within half an hour after the workout to prevent damage to the muscles due to insufficient protein and also to help the recovery and regrowth of muscle fibers.