How to drink cold beer diarrhea

Summer is the season of making cool, summer is the world of cold beer, everywhere you can see people drinking cold beer, the more to the night is more lively, even after midnight, people are still happy to eat barbecue, drinking cold beer, as if a day of fatigue and heat are disappearing in the cold beer, drinking cold beer really relieves the heat, but also to meet the needs of people drinking, but the hotter the weather drinking cold The more you drink cold beer in hot weather, the more you have to pay attention to, because drinking cold beer is not as simple as quenching your thirst, it may cause severe diarrhea, affecting your life as well as your health. So how to drink cold beer diarrhea?

Acute period of fasting

In the acute diarrhea phase requires temporary fasting so that the gastrointestinal tract has time to rest and recover, while also always observing the situation and, if necessary, intravenous fluids to prevent excessive water loss leading to dehydration.

Light and liquid diet

If the diarrhea is not very serious and not acute diarrhea, or if the acute phase of diarrhea has passed, you can eat a liquid and light diet, such as protein water, fruit juice, rice soup, thin noodle soup, etc., with a little salt. Also pay attention to drink more water, of which salt solution is the most ideal choice, it contains sodium chloride, potassium chloride, glucose, etc., which can replenish the salt loss of diarrhea. At this stage, it is forbidden to eat foods that are easy to produce gas, such as beans and milk, to prevent bloating or aggravate diarrhea.

Adjustment of diet

After the diarrhea condition has improved, the liquid diet cannot meet the body's energy and protein needs, so the diet should be adjusted in time to replenish the body's nutritional loss as soon as possible, such as changing to low-fat liquid diet, low-fat semi-liquid diet, such as rice porridge, lotus root powder, rotten noodles, etc.

Dietary choices

After the basic cessation of diarrhea, indicating the basic recovery of the function of the gastrointestinal tract, some soft foods can be selectively eaten, paying attention to a small number of meals to facilitate digestion, such as noodles, porridge, steamed buns, lean mashed meat, etc. Some vegetables and fruits of diet containing dietary fiber can also be added to facilitate the rapid transition to a general diet.

Vitamin supplementation

The diarrhea stage needs to pay attention to the supplementation of vitamins and minerals. In the process of severe diarrhea, both vitamins and minerals will be lost in large quantities and need extra supplementation, such as vitamin B and vitamin C. It is best to choose dietary supplements, such as fresh orange juice, fruit juice, tomato juice, vegetable soup, etc.

Dietary contraindications

During the treatment phase of beer diarrhea, alcohol, fatty meat, hard or coarse fiber vegetables, cold fruits, fatty snacks and cold drinks should not be consumed to prevent aggravating diarrhea.