Nutritional value and efficacy of lotus root

Lotus root, also known as lotus root, is a common food in life, it is refreshing and delicious, sweet taste, both edible and medicinal, the practice is also varied, both young and old, do you know the efficacy and role of lotus root?

Beneficial to the blood

Lotus root is rich in iron, potassium, zinc and other trace elements, these trace elements are beneficial to the production of red blood cells, people with iron deficiency anemia often eat lotus root, has a beneficial effect on blood replenishment.

Clearing heat and eliminating summer heat

Lotus root is cold in nature and sweet in taste. Eating lotus root has the effect of clearing heat and cooling blood, relieving summer heat and relieving irritation.

Digestive aid

Lotus root is rich in dietary fiber and trace elements. Trace elements in the body help secrete digestive enzymes, and dietary fiber is good for gastrointestinal peristalsis, helps eliminate toxins and waste from the body, and promotes digestion and absorption, so regular consumption of lotus root helps improve digestive function.

Stops bleeding

Lotus root is rich in tannic acid, which is very helpful in constricting blood vessels and stopping bleeding; the rich vitamin K in lotus root also has the effect of stopping bleeding and preventing bleeding; so regular consumption of lotus root is very beneficial for people who often have blood in stool, urine, bruising and vomiting.

Lowering sugar and blood pressure

The dietary fiber in lotus root helps to lower blood cholesterol, thus to some extent lotus root plays a role in lowering lipids, and lotus root has more sodium and less potassium, which is good for stabilizing heart rate and regulating blood pressure, so patients with three highs often eat lotus root is good for heart and general health.

Beauty and skin care

Lotus root can nourish Yin and clear heat, moisten dryness and quench thirst, and the lotus root is rich in vitamin C and vitamin B. Peanuts contain vitamin E and a certain amount of zinc, regular consumption of peanuts can be anti-aging and moisturize the skin; the two can be consumed together for a long time to clear heat and remove acne, moisten the skin, beauty and skin.

Contraindications to the consumption of lotus root

Women should not eat lotus root after childbirth, otherwise it may cause adverse blood-breaking effects; however, women can eat lotus root after two weeks after childbirth to drain the blood; lotus root is cold in nature, so people with a cold spleen and stomach should not eat more.

How to eat lotus root

Diced lotus root with spicy and sour sauce

Clean the lotus root and cut it into small dice, put it into boiling water and drain, then chop the millet pepper and pickled pepper; add the millet pepper, pickled pepper and diced lotus root into the frying pan, add salt and other seasonings, mix well to taste and serve. Effects: Relieving thirst, clearing heat and removing annoyance, appetizing and eliminating food, clearing heat and phlegm.

Black bean, red date, lotus root and pig's trotters soup

Wash and cut lotus root into pieces, wash and cut pig's feet, black beans and red dates, soak them for 2 minutes and set aside. Efficacy: blood nourishment, beauty and skin care, promote the body's nutrient digestion and absorption.