What to eat after sunburn

April 18, 2023
In summer, even though people do enough sun protection, it is still difficult to resist the strong ultraviolet radiation, sunburn is a common thing in summer. Many people know that you can use aloe vera gel to do after-sun repair and make a hydrating mask after sunburn, however, you can repair after sunburn through diet. What is good to eat after a sunburn?

Eating tomatoes after sunburn is good

Tomatoes are rich in vitamins A, C and D. The acidity in tomatoes is made up of citric acid as well as malic acid. The nutritional value of tomatoes is very high, and eating tomatoes after sunburn can achieve strong antioxidant activity, which can effectively stop the skin from aging due to sunburn.

Eating strawberries after sunburn is better

Strawberries are rich in vitamin C. Eating more strawberries can effectively reduce the series of skin damage caused by sunburn. This is because the vitamin C in strawberries not only scavenges the free radicals of human melanin produced by ultraviolet radiation, but also enables the synthesis of collagen in the body to keep the skin elastic.

Eating cucumber after sunburn is good

The common cucumber beauty method is to cut cucumber into thin slices and put it on the face, which can keep the skin moisture as well as brighten the face skin. After sunburn, eating cucumber can effectively reduce the phenomenon of skin peeling due to sunburn, this is because cucumber is rich in water, as well as vitamin C in cucumber can enhance the regenerative ability of the skin, so after sunburn eating cucumber is good.

Eat hairy beans after sunburn good

Mao beans contain a lot of isoflavones, which can effectively protect the collagen in the skin. By eating mao beans to supplement isoflavones can effectively reduce the skin fine lines produced by strong ultraviolet radiation, so that the skin becomes more smooth.

It is good to eat salmon after sunburn

Salmon is rich in omega-3 fatty acids, which can protect collagen in the skin and effectively target the phenomenon of sagging skin after sunburn. Eating salmon after sunburn can effectively tighten the skin of the body and make the skin look young and beautiful.
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