How to eat monkey head mushroom for stomach How to eat monkey head mushroom for stomach

Monkey head mushroom is also known as monkey head mushroom, cauliflower mushroom, hedgehog mushroom, mountain volcano mushroom, which is white when fresh and light yellow to light brown when dried, and resembles monkey head and hedgehog in appearance, so it is named monkey head mushroom. How to eat monkey head mushroom to maintain the stomach?

Monkey head mushroom with chicken sauce

Ingredients: 100g of dried monkey head mushroom, 200g of bare chicken leg. Sliced onion, ginger, yellow wine and refined salt in appropriate amounts. Method: Simmer the dried monkey head mushrooms in boiling water for about 40 minutes. Take them up and wash them, then boil them in boiling water, squeeze out the water and cut them into small pieces; chop the chicken legs into small pieces, put them into boiling water and scald them, take them up and wash them with water. Put the monkey head mushrooms and chicken legs into the casserole, simmer for half an hour with a gentle fire. Add refined salt to taste, and then stew for a few moments. Efficacy: nourish the stomach, benefit the five organs, help digestion, nourishing anti-cancer, especially suitable for stomach and duodenal ulcer, indigestion people.

Braised monkey head mushroom

Ingredients: 250 grams of aquatic monkey head mushroom, 300 grams of chicken, 20 grams each of astragalus and atractylodes, 30 grams of asparagus, 500 ml of broth and appropriate amount of seasoning. Directions: Slice the monkey head mushroom, cut the chicken into pieces, and decoct the juice of Astragalus and Atractylodes to get about 200 ml. Heat oil pan, add monkey head, chicken stir-fry until brown, add wine, seasoning, juice stew until cooked, thicken with water starch. Effects: Tonify the spleen and stomach, benefit the qi and blood. Suitable for people with duodenal ulcer and indigestion.

Shrimp and monkey head mushroom

Ingredients: Half a catty of aquatic monkey head mushroom, 150 grams of shrimp, 2 eggs, wine, salt, monosodium glutamate, starch, oil and green onion. Practice: (1) the monkey head mushroom washed, cut into slices, add egg white, starch and mix well to sizing. Shrimp with egg white, starch and mix well to sizing. (2) pot on the fire, add oil, heat to 60% heat, add shrimp, chopsticks will be scattered shrimp, and then pour in the mushroom slices, stir-fry a little and then pour into the drainage spoon to drain the oil. (3) a little oil left in the pot, stirring the fragrance of the onion, and fish out the onion. Add sliced monkey head mushrooms, shrimp, then add sprinkles, salt, monosodium glutamate, stir-fry several times, thicken with water starch, you can plate. Efficacy: Monkey head mushroom is rich in amino acids, shrimp is rich in protein and calcium, and both are relatively mild food, so suitable for stomach.

Monkey head mushroom stewed with octopus

Ingredients: 250 grams of monkey head mushroom, 100 grams of octopus meat, ginger, fine onion, salt, oil, wine in appropriate amounts. Method: Soak monkey head mushroom in warm water for 15 minutes, squeeze out the water and cut into pieces; wash and cut the octopus meat. Put the two together in a pot, add water to boil, add green onion, ginger, wine, oil and stew over moderate heat. Efficacy: nourish the blood, replenish deficiency, benefit the five organs, anti-cancer and cancer prevention, improve immunity.

Monkey head mushroom red kidney bean soup

Ingredients: 25 grams of dried monkey head mushroom, 100 grams of red kidney beans, 2 pieces of corn, 300 grams of carrot and lean meat each, salt to taste. Directions: Soak monkey head mushroom, cut corn into pieces, change to slow-boil soup for 2 hours after the water boils, add salt to taste. Efficacy: Monkey head mushroom is rich in nutrition, rich in a variety of trace elements, with red beans, long-term consumption can enhance the body's immunity, prevent aging.

Nutritional composition of monkey head mushroom

Each 100 grams of dried monkey head mushroom contains 26.3 grams of protein, 1,350 kJ of calories, 4.2 grams of fat, 44.9 grams of carbohydrates, 6.4 grams of crude fiber, 856 mg of phosphorus, 18 mg of iron, 2 mg of calcium, 0.69 mg of thiamine and 1.89 mg of riboflavin. Monkey head mushroom contains 16 kinds of amino acids, 7 of which are essential amino acids.