The efficacy and effects of lotus seed heart and how to eat

The lotus seed is the fruit or seed of the lotus, which is one of the longest-lived plant seeds, while the lotus seed core is the germ of the lotus fruit. The lotus seed germ of a young lotus seed is white and tastes sweet, while the lotus seed heart of a mature lotus seed is green and tastes bitter. What are the effects and contraindications of lotus seeds and how to eat them? Let's take a look at them together.

Clears the heart and removes irritation

Lotus seed heart is also good for clearing heart fire, treating sores in the mouth and tongue, and can be used to treat insomnia and irritability caused by heat entering the heart and kidney. Because bitterness enters the heart, and lotus seed heart is bitter-cold in nature, it can clear heat from the heart and remove dryness.

Nourishes the heart and calms the mind

Lotus seed core tastes extremely bitter, but has significant cardiotonic effects, dilates peripheral blood vessels, lowers blood pressure and helps with sleep. Regular consumption by middle-aged and elderly people, especially those who work mentally, can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease.

Lower blood pressure

Lotus seed hearts can help lower blood pressure. The lotus heart contains lotusine and other non-crystalline alkaloids that can help dilate blood vessels and lower blood pressure. People with high blood pressure can often drink lotus seed hearts in water to help lower their blood pressure.

Relieves heat

Lotus seed heart can help to clear heat and relieve summer heat. The hot weather in summer often use lotus seeds heart infusion water to drink can help to effectively clear the heat, but also can help prevent heat stroke. Generally speaking, lotus seed hearts are better than lotus seeds in clearing heat.

Prevention and treatment of slippery sperm

Lotus seeds are rich in alkaline ingredients, which have a calming effect on sexual desire. For young people who have a lot of dreams, frequent seminal emission or slippery semen, taking lotus seeds heart has a good effect of stopping seminal emission and astringency.

How to eat lotus seed heart

lotus seed heart antihypertensive tea

Ingredients: hawthorn, cassia seeds 15 grams each, lotus leaf half, lotus seeds heart 3 grams. Directions: Wash and slice the hawthorn, wash and shred the lotus leaves, put them into a pot together with cassia seeds and lotus seeds, add an appropriate amount of water and decoct them together, strain and remove the residue to get the juice to drink. Effects: Remove fat and lower blood pressure. Suitable for dizziness and hyperlipidemia caused by high blood pressure.

Lotus seed heart sleepy tea

Lotus seed heart is bitter cold in nature and belongs to the heart meridian. Drinking tea has the effect of nourishing the heart and calming sleep. People who are troubled by dreams and insomnia can boil lotus seed heart with water and add appropriate amount of salt and drink it every night before going to bed to promote sleep and improve sleep quality.

Lotus seeds raw earth tea

6 grams of lotus seeds core, 9 grams of raw earth, boil for 15 minutes said filter, take the juice to drink, can nourish yin and clear fire, effectively improve dry mouth, palm fever, yin deficiency fire and other symptoms.

The nutrients contained in lotus seed heart

From modern nutritional analysis, lotus seed heart is rich in lotusine, rutinoside, isoleucine, methyl lotusine, former lotus alkaloids, oxaliplatin, methyl wangzhi ling, demethyl hengzhou aconite thief, submerged poppy alkaloids and other alkaloids, but also contains lignan, goldenseal, rutinoside, β-sitosterol, brown shelf acid, unsaturated fatty acids and chlorophyll, etc.

The medicinal value of lotus seed cores

According to Chinese medicine, lotus seed heart is bitter and cold in nature, and belongs to the heart meridian. It has the functions of clearing the heart, removing heat, stopping bleeding, and astringing sperm, and is often used in combination with such detoxifying, heart-clearing and fire-removing medicines as yuan shenxin, bamboo leaf curling heart, forsythia heart, forsythia maitong, and rhinoceros tip, such as Qing Gong Tang, which mainly treats heart trouble and thirst, vomiting blood, spermatorrhea, red eyes and swelling pain.

Contraindications to the consumption of lotus seed heart

1. lotus seed core is a precious Chinese medicine, the general public drink is beneficial to physical and mental health, has the effect of nourishing the heart and tranquilizing the mind, clearing heat and eliminating annoyance. However, it is not suitable for people with cold body, cold fear and thin stools. 2. Lotus seed heart has a regulatory effect on the symptoms of spleen deficiency and can be used to prevent chronic diarrhea, but it is not suitable for people who are usually prone to dry stools and constipation.