What are the side effects of protein powder

Protein powder has been frequently seen in recent years as a food supplement for specific groups of people. It is an amino acid supplement that provides essential nutrition for children, middle-aged and elderly people, sports people, etc. due to protein deficiency. But is it really good to take protein powder for a long time?

Excessive intake leads to obesity

Protein as one of the six nutrients, many people will think that the more absorption the better, this understanding makes a lot of people in good health will buy some protein powder to supplement protein, in fact, this practice is not desirable, protein powder for protein deficient people, and protein is not a lack of people long-term intake of protein powder leads to excessive absorption of protein, excess protein will enter the liver, converted into glucose, which will increase the occurrence of obesity. For glucose, will increase the incidence of obesity.

Increase the burden on the kidneys

Protein is broken down into amino acids, urea and other waste products in the body. The kidneys are responsible for the body's urine excretion, so if you consume too much protein, it will increase the burden on the kidneys, which will undoubtedly aggravate the condition of people with kidney dysfunction.

Vomiting and diarrhea

In recent years, some infant protein powders have appeared on the shelves of large shopping malls. In fact, healthy young children should try to avoid eating protein powders, which are not conducive to absorption in children and may cause vomiting and diarrhea, allergies and other symptoms after taking them; if they have to take them, they should do so under the guidance of a doctor.

Increase the risk of kidney stones

Protein powder was earlier used by athletes to restore muscle damage, but now the general public use it as a fitness, slimming and weight loss supplements, fitness diet after taking a large number of protein powder may lead to excessive protein intake, increased urinary calcium excretion, and greatly increased the risk of kidney stones.

Causes worsening of gout

Protein powder with soy protein as the main ingredient gout patients should be careful to eat, the purines in the soybean can cause the body uric acid to rise, contributing to or aggravating gout.

Protein powder causes cancer

As many as 90% of pancreatic cancers and about 40% of colorectal cancers originate from a protein called Ras, which, once activated, has a very high risk of developing cancer. Excessive protein intake increases the risk of cancer, so protein powder should be consumed with caution. A healthy, average person who insists on eating a rich and varied diet every day, with a good mix of meat and vegetables, to ensure the intake of the nutrients required by the body, does not need extra protein powder to supplement their nutrition. If you are a special population, you should also take it under the guidance of your doctor.