Nutritional value of cantaloupe

Cantaloupe has a beautiful appearance, sweet taste, crisp and juicy, and is a fruit especially suitable for summer consumption. In addition to water and protein content slightly lower than watermelon, the rest of the nutritional composition of melon can be comparable to watermelon, what is the nutritional value and effectiveness of melon? Please see below.

The nutritional value of cantaloupe

Cantaloupe contains malic acid, glucose, amino acids, beet eggplant, vitamin C and other rich nutritional elements. Its specific content is 0.4 grams of protein, 0.l grams of fat, 6.2 grams of carbohydrates, 29 mg of calcium, 10 mg of phosphorus, 0.2 mg of iron, 0.03 mg of carotene, 0.02 mg of thiamin, 0.02 mg of riboflavin, 0.3 mg of nicotinic acid, and 13 mg of ascorbic acid per 100 grams of melon flesh.

Protein

We know that protein is the material basis of life, and without protein there is no life. And it is constantly metabolized in the human body, and the protein contained in cantaloupe can be absorbed and utilized by the body as well.

Converting enzyme

The converting enzyme in melon can convert insoluble protein into soluble protein, which can help kidney patients to absorb nutrients. Cucurbitacin B in melon tips can protect the liver and reduce chronic liver damage.

Vitamin A

The vitamin A contained in melon is very beneficial for skin care and is good for skin health. Consistent use can help women to play a role in beauty and skin care.

Vitamin C

Melon is a good source of vitamin C. It is an antioxidant that helps prevent heart disease and even cancer. It also contains beta-carotene. Studies have found that the combination of beta-carotene and vitamin C can prevent many chronic diseases.

Folic acid

Studies have shown that cantaloupe also provides a considerable amount of folic acid, which is especially important for pregnant women. It contributes to fetal health and may even prevent cervical cancer and osteoporosis. In addition, the folic acid contained in cantaloupe may also act as a mild antidepressant.

Plant fiber

One cup of cantaloupe contains about 1.3 grams of plant fiber and thus has the effect of relieving constipation. The nutritional value and health benefits of cantaloupe have been confirmed by doctors around the world. They believe that cantaloupe may also prevent age-related bone loss. One cup of cantaloupe juice contains about 1.3 grams of plant fiber.

Calcium, iron and phosphorus

The large amount of calcium, iron, phosphorus and other trace elements contained in cantaloupe can help the body to replenish the required nutrients in a timely manner, and these elements are even very beneficial to human bones, preventing osteoporosis and other disorders.

Nolic acid

Also known as vitamin B3, it promotes the health of the digestive system and reduces gastrointestinal disorders; makes the skin healthier; prevents and relieves severe migraines; promotes blood circulation and lowers blood pressure; and reduces diarrhea.