The efficacy and effects of melon and contraindications

Cantaloupe is also known as melon, which is second only to watermelon in frequency in summer. Melon contains a large amount of carbohydrates and citric acid, carotene and B vitamins, vitamin C, etc., and abundant water; contains conversion enzymes, which can turn insoluble proteins into soluble proteins, what are the benefits and effects of melon and contraindications and consumption methods?

Melon protects the liver

Cucurbitacin B contained in melon tips can significantly increase experimental liver glycogen accumulation and reduce chronic liver injury, thus protecting the liver.

Cantaloupe benefits the kidneys

Cantaloupe is rich in nutrients such as B vitamins, which promote digestion and have an important physiological role in protecting the liver and preventing fatty liver. In addition, cantaloupe contains protein converting enzyme, which can turn insoluble protein into soluble protein, which can help kidney disease patients absorb nutrients and is very beneficial to kidney disease patients.

Cantaloupe supplements nutrition

Cantaloupe is rich in protein, fat, inorganic salt, vitamin C and beta-carotene, which can replenish the energy and nutrients needed by the body and help the organism restore health.

Cantaloupe induces vomiting

Cucumber contains bitter toxin, cucurbitacin E and other crystalline bitter substances, which can stimulate the gastric mucosa, and can cause vomiting when taken in the right amount internally, but it is not absorbed by the body and has no disadvantages such as deficiency and poisoning.

Melon to clear the summer heat

Quench thirst melon contains a large number of carbohydrates and citric acid, carotene and vitamin B;, C, etc., and abundant water, can eliminate summer heat, quench thirst, thirst, etc..

Fragrant melon is diuretic

Since ancient times, Chinese medicine has found that cantaloupe has the effect of "eliminating summer heat, quenching thirst and relieving urination". It is a good choice for some patients who have difficulty in urinating.

Cantaloupe consumption contraindications

1. cantaloupe is cold, stomach cold and patients, or spleen diarrhea, avoid eating; diabetic patients should not eat more; foot disease patients avoid eating;. 2. cantaloupe is cold and sweet, the taste is pleasing to the eye, but should not be eaten more, eat more easily hurt the spleen and stomach.

How to eat melon

Melon in addition to raw, there are many more nutritious ways to eat, here are 3 kinds of melon nutritious ways to eat.

Ice sugar melon

Ingredients: melon 500 g, icing sugar 15 0 g, raw flour 100 g, vegetable oil 250 ml. Directions: Wash and peel the melon to remove the seeds, then cut the flesh into long strips, dip in raw flour and set aside. Put the pot on the fire, add vegetable oil and boil to 80% heat, such as melon strips, wait until it is fried to golden brown, take out and drain the oil; the original pot on the fire, leaving a little oil, add a small amount of water, icing sugar, fry until light yellow can be pulled out of the silk, add the fried melon strips, remove from the fire, turn upside down evenly, sprinkle with green and red silk, sesame seeds, put into a plate that has been smeared with a layer of sesame oil, dipped in cool boiling water to eat. Effects: Treating summer heat, thirst, short urine and dysentery, etc.

Melon pineapple juice

Ingredients: 1 melon, 300 grams of pineapple meat, sugar. Directions: Wash the melon, remove the skin, flesh and seeds, cut into pieces and squeeze the juice; put the pineapple meat into a juicer and squeeze the juice. Mix the two juices, add sugar and stir well, then drink. If you like it cool, you can put it in the refrigerator for a while. Efficacy: strengthen the body, improve immunity.

Melon apple carrot juice

Ingredients: melon, apple 250 grams each, carrot 150 grams. Method: Wash the melon, peel the skin, remove the flesh and set aside; wash the apple, peel and remove the seeds; wash and peel the carrot; chop the above three ingredients, grind the juice and filter. Effect: Treat acne, facial blemishes and other conditions.