What are the benefits and disadvantages of eating oysters

Now the barbecue stalls, oysters are a lot of people must order food, not only because oysters taste delicious, but also because the nutritional value of oysters is very high, most people know that oysters have an aphrodisiac effect, so in addition, what are the benefits and disadvantages of eating oysters, how much do you know?

Aphrodisiac and kidney tonic

The development of male reproductive organs and sexual function cannot be perfected without the intake of zinc, the prostate and semen are rich in zinc to be more conducive to sperm survival activities, once the human body is deficient in zinc, testicular tissue structure will be atrophied, sperm growth abnormalities, and reduced mobility, and male androgen levels will be significantly reduced. Oysters contain a large amount of zinc and selenium, these two elements can organize the body of harmful substances damage sperm cell membrane, play a role in the protection of sperm.

Eat oysters to improve immunity

Eating oysters can also improve the immunity of the human body, which is also due to the richness of zinc in oysters, once the human body is deficient in zinc, the immunity will decline, through the supplementation of zinc, can reduce the chances of infection with viruses and bacteria colds, play a role in strengthening the body.

Eat oysters to lower fat and lower blood pressure

Oysters contain 18 kinds of amino acids, vitamin B, liver glycogen, taurine, calcium, phosphorus, iron, zinc and other mineral elements, often eat oysters in addition to effectively improve the body's immunity, oysters in taurine also has a good role in lowering blood lipids, lowering blood pressure.

Eat oysters bruising blood purification

The taurine in oysters can promote the decomposition of cholesterol in the liver and subsequently increase excretion, and the cholesterol content in the blood will be reduced. This shows that taurine in oysters can prevent arteriosclerosis, myocardial infarction and cerebral infarction due to blood stasis.

Eat oysters to strengthen liver detoxification

The liver glycogen in oysters is found in the liver and muscles, where energy is stored, and is associated with cell division and regeneration and the activation of red blood cells, which can help improve liver function, relieve fatigue and increase physical strength. In addition, the taurine in oysters promotes bile secretion, eliminates neutral fat accumulated in the liver and helps detoxify the liver.

Eating oysters to relieve fatigue

Excessive accumulation of fatigue substances (lactic acid) in the body makes it easy to produce fatigue. Lactic acid is mainly produced by the burning of glucose, which is a source of energy, leading to the appearance of symptoms such as muscle pain, shoulder pain and headache. Lactic acid is produced in all organs of blood flow, and it is processed by the liver. The amino acids contained in oysters can improve liver function and inhibit lactic acid hoarding, helping to relieve the symptoms of fatigue and increase physical strength.

Eat oysters to improve sexual function

Oysters contain a lot of arginine and sublead, which are indispensable for sperm production. Arginine is the main component of sperm production, and sublead can promote hormone secretion, and men will lose 1 to 2mg of sublead every time they ejaculate.

Bad effects of eating oysters

Oyster meat is greasy and stagnant, people with indigestion symptoms, people with weak stomach and intestines often eat too many oysters will be easy to feel bloated or diarrhea; at the same time eat oysters should also pay attention to, if not washed, oysters will have a large number of parasites in existence, easy to clothing a variety of diseases, if you must eat, it is best to first put the oysters in the 4 ° C environment frozen for one to two hours, and then soaked in light salt water before eat.