What are the foods that reduce edema

April 13, 2023
Once the body is edematous, it feels like the whole body shape is bigger one, poor rest will cause edema, sedentary, blood gas is not easy edema, improper diet can also cause edema, to eliminate the phenomenon of edema, you should supplement the body needs a variety of nutrients, so what are the foods to reduce edema? To see how the following foods can help you quickly reduce edema.

Red beans to reduce swelling

The saponin contained in the outer skin of red beans has a strong diuretic effect, and red beans are rich in potassium, which has a good improvement effect on the face and legs swelling caused by kidney function. To use red beans to reduce swelling, simmer red bean soup on low heat, simmer until the soup is only half of the total amount of water added to drink.

Watermelon to reduce swelling

Watermelon contains a component called citrulline, which has a very good diuretic effect. Boiling watermelon rind can be used as an adjunct to the treatment of kidney disease, and can also eliminate swelling caused by heart disease, high blood pressure and pregnancy. In addition, the acid citrulline in watermelon helps to excrete a large amount of salt from the body, which is an important element for detoxification.

Grapefruit tea to reduce swelling

Grapefruit is very low in calories and has a good effect on weight loss, while it is rich in potassium, which facilitates the discharge of excess water from the body. Put the pulp of grapefruit into a juicer and squeeze it with a little water, then add the right amount of honey and drink it to strengthen the detoxification and laxative effect.

Potatoes to reduce swelling

Potatoes are rich in nutrients and contain a large amount of inorganic salts. Inorganic salts are high in potassium, which not only help to eliminate sodium that is retained in the body due to excessive salt intake, but also promote the body to discharge excess water. It is best not to peel the potatoes when cooking, so that the potassium in the potatoes can be used more effectively.

Winter melon reduces swelling

Winter melon is rich in vitamin B1 and fiber, which helps to eliminate waste and toxins from the body, promote colon peristalsis, maintain normal kidney function, expel excess water from the body, and eliminate swelling.

Job's tear detoxification

Job's tear contains a variety of vitamins and minerals that can help promote metabolism and reduce the burden on the stomach and intestines, and the fat, protein and vitamin B1 content of barley is much higher than other foods, which can reduce swelling and diuretic detoxification.
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