The benefits and disadvantages of eating chocolate

Sweet food is loved by young and old, and chocolate is one of the representatives. Many office workers will put a piece of chocolate in their bag when they go to work, so they can eat a piece to fill their stomach when they are hungry. When it comes to Valentine's Day, chocolates are undoubtedly a hot item. Many people will choose chocolate when giving gifts. What are the benefits of eating chocolate, and what are the benefits and disadvantages of chocolate?

Eating chocolate in moderation is good for the heart

Eating chocolate in moderation can increase flavonoids in the blood that affect platelet clotting, which is good for the heart.

Chocolate can slow down aging and prevent atherosclerosis

Chocolate is rich in flavonols and polyphenols, which are known to have antioxidant effects, so chocolate can not only slow down aging, but also prevent cancer, atherosclerosis and arthritis.

Chocolate can eliminate the feeling of depression

Chocolate also contains phenylethylamine and theobromine, which can make people feel happy and eliminate the effect of depression.

Chocolate can prevent the body from dehydration

The cocoa content of chocolate ranges from 50% to 90%. Cocoa is rich in a polyphenol called flavonoids, which can inhibit the absorption of protein, chloride ions and water in the intestine, thus reducing water loss and preventing dehydration due to diarrhea.

Chocolate can prevent colds and flu

Chocolate can increase the level of a chemical called selotonin in the brain. It can bring a sense of peace, better eliminate tension and play a role in relieving stress. Research at the University of London has shown that the sweet smell of chocolate can reduce the chances of catching a cold. The theobromine contained in chocolate is good for the health of the nervous system, and the cough relief is better than the common cold medicine.

Chocolate may reduce the chance of stroke

Researchers at Johns Hopkins University School of Medicine found that dark chocolate contains a compound that reduces brain damage within 3.5 hours of a patient having a stroke. Researchers say that eating one serving of chocolate per week can reduce the risk of stroke by 22 percent.

Chocolate may prevent cardiovascular disease

Chocolate contains a natural antioxidant flavonoid, which prevents blood vessels from hardening, while increasing heart muscle activity, relaxing muscles and preventing cholesterol from accumulating in blood vessels, which is effective in preventing cardiovascular disease.

Chocolate can be used for skin care

Dark chocolate is rich in antioxidants and its nuts are rich in unsaturated fatty acids, all of which have the effect of promoting skin cell metabolism, that is, they can make your skin more delicate and shiny.

Chocolate tends to cause obesity

Chocolate is rich in fat, so if you eat chocolate in excess, it is easy to make your body obese, and eating too much chocolate may also cause other diseases, such as high blood pressure.

Chocolate affects appetite

Many people like to eat chocolate in the morning or before meals, but this is a very bad habit, chocolate is easy to make people feel full, and after eating chocolate, and then go to eat, it will lead to non-absorption, and serious diarrhea symptoms.

Chocolate triggers headache

Chocolate contains active acids that can cause headaches, so it is better to eat less chocolate if you are often troubled by headaches.

How to avoid the danger of eating chocolate

It is best to eat no more than 5 pieces of chocolate per day, if more than 5 or even up to 10 pieces, there will be fat and a series of problems such as high blood pressure and high blood sugar.