Jumping rope will make the calf thicker

April 12, 2023

Jumping rope is a good whole body coordination of aerobic exercise, it can exercise cardiorespiratory function, but also can be a good exercise of the upper and lower limbs with the ability, can be a good exercise coordination. But many eyebrows in the jump rope at the same time and worry about jumping rope will not make the calf thicker.

Jumping rope will make the calf thicker?

Women's body synthesis muscle required hormone secretion is very little, even a lot of exercise, it is difficult to form muscle. Moreover, the contribution of normal diet to muscle growth is very limited, so generally speaking jumping rope will not make calves thicker.

Jumping rope makes calves thicker may be related to heredity

Regardless of the type of exercise, muscles are more likely to take in nutrients than muscles that have not been used for a long time, and exercise can relatively increase the level of growth hormone. If the exact to jump rope exercise whether will make legs thicker, depends on the specific situation. Because the individual genetic situation is different, do not rule out a long time a lot of jump rope will make very few women calf thickening.

Calf muscle hardening is thicker?

Many women worry about jumping rope after the calf will become thick, in fact, do not worry, short-term jump rope after feeling calf hard, many people mistakenly think that the thing a thickening phenomenon, in fact, the fact is not so. That is because lactic acid accumulation leads to muscle hardening, after jumping rope as long as good stretching and massage can relieve this phenomenon.

How can better ensure that the calf will not become thick

In each medium speed jump rope 30 minutes (about 80 per minute), and then after jumping rope spend 10 minutes after the massage and stretching of the leg muscles. In addition, you can also use both hands into fists, patting calves, each calf 3 to 5 minutes can be. This will be able to better ensure that the calves will not become thick.

Jumping rope does not make the calf thick attention

It is recommended that practitioners do not pursue speed when jumping rope, but try to last longer, and after the practice pay attention to relax the arm and leg muscles, do a moderate stretching, so as not to make the calf quickly thicken phenomenon.

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Jumping rope will make the calf thicker