The efficacy and effects of protein powder and how to consume it

It is a nutritional supplement to promote muscle growth and is generally a powder made of purified soy protein, or casein, or whey protein, or a combination of these proteins. In this article, we will explain the effects and functions of protein powder.

Promote metabolism

The human metabolism cannot be separated from the role of enzymes, hormones, insulin and other substances. All these substances are composed of protein as the main raw material. Without the participation of protein, life activities cannot be carried out. Protein powder is the most abundant source of protein with the best performance in terms of amino acids. The intake of high quality protein powder can improve the body's ability and promote metabolism.

Improves immunity

The formation of many chronic diseases is caused by imbalance in basic nutrition. It is not uncommon for the body's immunity to decline due to insufficient protein intake or unfavorable protein absorption, which in turn leads to illness. Exogenous protein supplementation not only restores the nutritional balance of the body but also improves the immune system, thus allowing the disease to be cured.

Lower cholesterol

Animal fats and offal are responsible for raising plasma cholesterol levels, and are also important factors in atherosclerosis and heart disease. Taking protein powder can lower high cholesterol and prevent the adverse effects of high blood lipids and cholesterol on the heart and brain vessels.

Supplemental nutrition

Whether it is the brain, organs, muscles, bones, or blood, their composition is rich in protein, and they will be metabolized and renewed every day. The body's own protein synthesis is limited, so exogenous protein supplementation is needed. Protein powder is the best source of protein, providing the basic raw material for the formation of human tissue cells.

Enhance nutrient delivery

Protein is an important carrier of oxygen and nutrients in the body. It can deliver oxygen to all parts of the body and maintain normal tissue cell metabolism. It also works with nutrients and delivers them to the parts of the body that need them. Protein powder is the main ingredient of these "carrier proteins".

Ease of absorption

Digestion and absorption times are the main reasons why protein powders are so highly regarded. It is easy to take, attracts high utilization and reduces gastrointestinal burden, so taking protein powder is our best choice for protein supplementation, and whey protein is our primary consideration in choosing protein powder.

How to consume protein powder

For whey protein powder, cool water, warm water can be brewed, never use boiling water to brew protein powder! Proteins are composed of peptides, which are a large number of amino acid molecules connected at the beginning and end. When proteins encounter high temperatures, strong acids, strong bases, and heavy metal salts, they will be destroyed and denatured.