What are the benefits and disadvantages of eating cinnamon

The sweet taste of cinnamon is not inferior to that of lychee, and it is not easy to get hot when eating cinnamon, so it is quite popular among people. What are the benefits and disadvantages of eating cinnamon? This article will give you a detailed introduction.

What are the benefits of eating cinnamon?

Nourish blood and skin

Cinnamon can improve cardiovascular circulation, stabilize mental condition, relieve stress and tension. Cinnamon is rich in glucose, sucrose, protein and many kinds of vitamins and trace elements, which has a good nourishing and tonic effect and can be used to treat weakness after illness or brain decline, and is also suitable for women in postpartum tonic.

Eat cinnamon to enlarge the breast

Chinese medicine doctor said that women are the main blood, women who often eat cinnamon rosy face, full figure, so many breast enhancement formula with cinnamon as a match.

Eat cinnamon to fight fatigue

Cinnamon is rich in glucose, sucrose and protein, etc. It is also high in iron, which can improve caloric energy and supplement nutrition while promoting hemoglobin regeneration to replenish blood. Experimental research has found that, in addition to its tonic effect on the whole body, cinnamon meat is particularly beneficial to brain cells, which can enhance memory and eliminate fatigue.

Eat cinnamon to strengthen the brain and calm the mind

Cinnamon contains a variety of nutrients such as glucose, minerals, etc. It has the effect of strengthening the brain, nourishing the heart and spleen, calming the mind, curing insomnia, forgetfulness and palpitations.

What are the bad effects of eating cinnamon?

Hot fire people eat cinnamon aggravate the disease

Cinnamon is hot, so some people suffering from acne, redness and swelling is not suitable to take; cinnamon is hot, so children and adolescents should eat less; cinnamon is easy to eat too much to lead to stagnation in the body, so if there is a fire and inflammation of the patient is not suitable to eat more, in addition, if the body is Yin deficiency fire or damp invasion of patients should also eat less.

Women who have a lot of menstruation eat cinnamon easy bleeding

In daily life, if a woman's menstrual flow is more, then it is best not to take cinnamon, otherwise it is easy to haemorrhage.

Diabetic patients eating cinnamon causes blood sugar to rise

The cinnamon is rich in sugar, so patients suffering from diabetes are not suitable to take cinnamon or drink cinnamon water, otherwise it will lead to an increase in blood sugar in the body, which is not conducive to health.

Eat more cinnamon easy to get longan disease

If you take too much longan, it is easy to cause the body to suffer from longan disease. The main symptoms of longan disease are diarrhea, nosebleeds and inflammation of the oral mucosa or mouth ulcers, and there may even be constipation. This is because longan is rich in nutrients and can increase appetite, but if the amount taken is not controlled, it can easily lead to fire.

Maternity eating more cinnamon is not good for health

The appropriate amount of maternal consumption of cinnamon can replenish the blood gas or fetus, but the amount of consumption must be controlled. Maternity eat more cinnamon easy fire, constipation, dry mouth; pregnant women are prone to Yin deficiency, and cinnamon is hot, eat more will help heat heat, not conducive to the health of mother and child.