The efficacy and effects of duck meat and contraindications to consumption

Duck meat is a delicious delicacy, with the effect of nourishing Yin, stomach, water and swelling, suitable for nourishment, is a commonly eaten animal meat delicacy, is the main material of a variety of delicious dishes. The Peking duck, Nanjing duck and Jiangnan crispy chicken made from duck meat are all popular delicacies. Chinese medicine believes that duck meat is cold, sweet and salty, what are the nutritional value and efficacy of duck meat and contraindications respectively?

Promote water and reduce swelling

Duck meat has the effect of facilitating urination and tonifying the kidneys. Regularly eat duck meat can promote water and reduce swelling, for all kinds of edema, especially during pregnancy edema has a very good therapeutic effect. In addition, patients with chronic nephritis edema often eat duck meat has a protective effect on the kidneys.

Nourishes Yin and replenishes deficiency

Chicken meat is rich in protein. The fat content is moderate, and the fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are very easy for the body to digest and absorb. At the same time, duck meat also contains a large amount of inorganic substances and high potassium, iron, copper, zinc and other trace elements. Regular consumption can nourish Yin and nourish the stomach, promote water retention and reduce swelling, replenish blood and move water, nourish the stomach and produce body fluid. It can be used to relieve and improve the weakness of the body and deficiency after illness.

Clearing heat and cooling the blood

Duck meat is cool in nature and sweet in taste, and its greatest characteristic is that it is not warm, not hot, and clears heat and removes fire. Duck meat can clear heat and cool the blood, and is suitable for people with internal heat of Yin and Blood.

Beneficial to the body

The Compendium of Materia Medica records that duck meat can be a great tonic for deficient labor. Duck meat is rich in protein, inorganic salts, calcium, phosphorus, iron and vitamin B1, B2 and other components have nourishing, stomach and other effects, has a strong tonic effect, suitable for weak, deficient after illness, malnutrition of the people to eat.

Beauty and anti-aging

Duck meat is a skin care, beauty effect of food, can be through its nourishing Yin to achieve the effect of beauty; In addition, duck meat is rich in B vitamins and vitamin E, can prevent foot disease and a variety of inflammatory diseases, delay aging; duck meat is rich in niacin has a protective effect on heart disease patients.

Promote metabolism

The content of B vitamins and vitamin E in duck meat is relatively high, which is one of the ideal foods for vitamin supplementation. B vitamins have good effects on human metabolism, nerves, heart, digestion and maintenance of vision.

Enhances appetite

Duck meat fat content is moderate, evenly distributed, fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, low melting point, easy to digest, its fresh taste has the effect of increasing appetite.

Suitable people for duck meat

1. cardiovascular patients, duck meat rich in niacin for myocardial infarction and other heart disease patients have a protective effect, suitable for middle-aged and elderly people to eat. 2. those with internal heat such as low heat and weakness, dryness with little food, edema, night sweating and spermatorrhea, low menstruation in women, dry throat and thirst. 3. duck meat nourishes Yin and replenishes blood is suitable for women with deficiency in drinking blood and women with little milk after delivery.

Duck meat consumption contraindications

1. weak constitution and cold caused by less food, cold pain in the abdomen, diarrhea, dysmenorrhea and other people should not eat;. 2. duck meat is cool, occasional consumption does not hinder, but long-term consumption of duck meat will lead to Yin and Yang deficiency, edema and diarrhea;. 3. Duck egg is cold in nature, so it is contraindicated for people who have an initial exogenous sensation, spleen and stomach yin deficiency, or loose stools or diarrhea. It is not suitable for those with deficient spleen and Yang, cold and damp dysentery. 4. The cholesterol content of duck eggs is also high, people with cardiovascular disease, liver and kidney disease should eat less, obese, arteriosclerosis eat less.