The efficacy and effects of watermelon

Watermelon is the most suitable fruit for people to eat in the summer heat, the main component is carbohydrate, contains a certain amount of protein, fat and dietary fiber, and contains vitamin A, vitamin B1, vitamin B2, vitamin C niacin and many other vitamins, minerals contain potassium, calcium, iron, etc.. The efficacy and effects of watermelon and contraindications.

Relieve the summer heat and promote the body

Watermelon is sweet and juicy, crisp, can be eaten raw or juiced, is an excellent natural drink, rich in a variety of nutrients are very beneficial to the human body. Watermelon is cold and sweet in nature, and it is suitable for heat and irritability, sores on the tongue, thirst and sore throats.

Sun protection and whitening

Watermelon has a high water content and is rich in many important chemical components for health and beauty. It contains a variety of amino acids with skin physiological activity such as citrulline, alanine, glutamic acid, arginine, and other important metabolic components such as adenine, sugars, vitamins, minerals and other nutrients. These components of watermelon are easily absorbed by the skin and are very effective in moisturizing, sunscreening and whitening the facial skin. After eating watermelon, use the white melon rind on your face for 15 minutes to make your skin delicate and shiny.

Beautiful legs to reduce swelling

Watermelon has a diuretic effect, plus a lot of water, so urination will increase after eating watermelon, thus reducing bile pigment content and keeping a lot of fluids. The diuretic effect of watermelon also allows salt to be discharged from the body, reducing swelling, especially leg swelling, so that watermelon beauty legs to reduce swelling.

Eliminate fatigue

Watermelon sweet taste, because it is rich in fructose, summer drowsy afternoon to a slice of ice watermelon can eliminate sedentary trigger muscle weakness and fatigue, drive away tiredness.

Lower blood pressure

Watermelon also contains substances that can lower blood pressure, so women with high blood pressure often eat watermelon, can play a role in lowering blood pressure.

Complementary treatment for jaundice

Eating watermelon will significantly increase the amount of urine, which can reduce the amount of bile pigments and can make the stool flow smoothly, which is useful in treating jaundice.

Watermelon contraindications

1. watermelon is cold food, eat more injury to the spleen and stomach, and the spleen and stomach cold, indigestion, stool slip write people should eat less. 2. Do not eat open too long watermelon. High summer temperatures, open too long watermelon either stored at room temperature or put in the refrigerator, are prone to deterioration, multiplying germs;. 3. Do not eat more kidney insufficiency. Eat a lot of watermelon in a short period of time, will lead to increased water in the body, more than the body's physiological capacity, and kidney insufficiency of the water conditioning capacity is low, easy to aggravate the condition;. 4. diabetic patients should not eat watermelon. Watermelon contains about 5% sugar, diabetic patients eating watermelon in excess will supervise the increase in blood sugar.