Effects and contraindications of white radish

The nutritional value of white radish is rich, the therapeutic value is also very high, you can often see the shadow of white radish on the table, about the efficacy and effects of white radish and contraindications what we have to understand it?

Anti-inflammatory and cough

White radish is cool and sweet, which is rich in vitamin C and trace elements of zinc, which can effectively help the body to enhance immunity and improve resistance to disease, with good anti-inflammatory, phlegm, cough, physiotherapy, can assist in the treatment of a variety of diseases, including colds, white radish and pears with the best food for cough.

Promote digestion

White radish is rich in mustard oil, crude fiber and amylase, as well as a variety of amino acids, trace elements, carbohydrates, crude protein, minerals, etc. Juicing white radish can promote digestion and speed up intestinal peristalsis, which is excellent for treating indigestion, nausea and vomiting, mouth ulcers, constipation and other symptoms.

Anti-oxidation

The vitamin C in white radish can help prevent skin aging and inhibit the formation of melanin pigmentation, so regular consumption of white radish can keep the skin white and smooth. In addition, the vitamin A and vitamin C in white radish can effectively prevent cancer and arteriosclerosis.

Detoxification and cancer prevention

White radish is rich in plant fiber, which can help promote intestinal peristalsis, eliminate constipation, effectively eliminate toxins from the body, and improve the roughness of the skin; in addition, the lignin in white radish can improve the ability to swallow cancer cells, and the radish contains ammonium nitrite, which decomposes carcinogenic substances, and has cancer prevention effects.

Supplementing nutrition during pregnancy

The dietary fiber in radish accelerates intestinal peristalsis and reduces constipation; the calcium and potassium minerals in radish help promote fetal bone and brain development; vitamin C and zinc enhance the immune function of pregnant women and improve their resistance to disease. What's more, radish contains folic acid, the most indispensable nutrient during pregnancy, which helps to prevent malformed fetuses, and it also plays a role in preventing gestational hypertension, making it an ideal ingredient for mid- and late-term pregnancy.

Good for baby's health

White radish contains a large amount of dietary fiber, which is beneficial to the intestinal health of babies. Steaming and pureeing white radish, or boiling white radish in water for babies, can replenish sufficient vitamins and also benefit the Qi and lung.

Contraindications to the consumption of white radish

White radish should not be taken at the same time with the party ginseng, astragalus and other qi tonic drugs, the party ginseng, astragalus tonic qi, radish deflate qi, spleen deficiency and cold people, loose stools, indigestion people better not eat more, especially do not eat raw. White radish is cold, infants and young children are not sound intestines and stomach, eat too much easily lead to diarrhea, do not give babies too much at a time.