White radish is a common food in daily life. As we all know, it is good to eat more white radish in autumn and winter for health. So what are the benefits of white radish? How can we eat white radish for the best effect? Let's find out with the help of the editor today.
Benefits of White Radish
1. Promotes digestion
In autumn and winter, many people may suffer from constipation due to the dry weather. Eating white radish can promote digestion and help with bowel movements. Experts say that the mustard oil in white radish can effectively stimulate intestinal peristalsis and help the stomach and intestines digest food better and faster.
2. Relieves cough and phlegm
White radish has a good effect of relieving cough and phlegm. This is because the high water content in white radish can provide more moisture and physical therapy to the throat during the process of eating, which can invisibly cure discomfort such as cough and phlegm.
3. Moistens the mouth and quenches thirst
As mentioned earlier, white radish can relieve cough and phlegm, but it can also moisturize the mouth. In autumn and winter, people are prone to symptoms of thirst and dry mouth due to dehydration. Drinking white radish soup can effectively alleviate these symptoms. Teachers and salespeople who often use their voices are more suitable to eat white radish.
4. Enhances immunity and resistance
Why should we eat more white radish in autumn and winter? In addition to the advantages mentioned above, experts believe that white radish can enhance the body's immune function and resistance. This is because white radish contains abundant vitamin C and other trace elements that can enhance the body's immune function and improve its ability to resist diseases.
Above are the benefits and effects of white radish on the human body. So how should we eat white radish in autumn and winter? Below, the editor will recommend a few white radish therapeutic recipes.
Methods of Eating White Radish
1. Radish Stewed with Pork Ribs
Ingredients: white radish, pork ribs, salt, ginger, chicken essence.
Directions: Peel the white radish and cut it into chunks. Wash the pork ribs and blanch them in boiling water. Then put the white radish chunks and pork ribs into a pot with an appropriate amount of water. Add ginger slices. Stew on high heat until cooked. Season with salt and chicken essence before serving.
2. Radish and Pork Shreds Soup
Ingredients: white radish, pork, salt, cooking oil, monosodium glutamate, green onion, cooking wine.
Directions: Slice or shred the white radish and pork. Heat the cooking oil in a hot pan, stir-fry the pork shreds until half cooked, then add cooking wine and an appropriate amount of water. Cook the white radish slices until tender. Season with salt and monosodium glutamate, and add green onion before removing from heat.
3. Radish, Corn and Pork Rib Soup
Ingredients: white radish, corn, pork ribs, wolfberries, shallots, ginger slices, cooking wine, salt.
Directions: Blanch the pork ribs in boiling water. Cut the white radish into chunks and the corn into pieces. Bring a pot of water to a boil, remove the floating foam, add the pork ribs, corn, and white radish, and cook until partially cooked. Add wolfberries and ginger slices and cook until done. Season with salt before serving.
