What are the benefits and drawbacks of drinking lemon water

Hot summer to a glass of tart chilled lemon water is a great pleasure, not only to quench thirst, but also refreshing whitening, drinking lemon water and what are the benefits? Is there any harm in drinking lemon water? This article will introduce what are the benefits and disadvantages of drinking lemon water.

The benefits of drinking lemon water

Appetite and digestion

Drinking lemon water can help appetite and promote digestion. The aromatic volatile components contained in lemons can help to create an appetite, and drinking lemon water after a meal, which contains organic acids and other substances can promote gastric acid secretion, strengthening the digestive function of the stomach and intestines.

Drinking lemon water for stomach and intestines

Drinking lemon water can promote the increase of protein secretion enzymes in the stomach and increase intestinal peristalsis; in addition, lemon contains ingredients that promote digestion and decomposition, thus effectively reducing the burden on the stomach and intestines and discharging toxic substances.

Drinking lemon water can whiten skin

Drinking lemon water can help whiten your skin. Lemon is rich in vitamins, organic acids and other substances with a strong antioxidant effect, which is conducive to the metabolism of the skin. Especially the rich vitamin C can effectively inhibit the deposition of melanin and help to whiten the skin.

Drink lemon water to lose weight

Add half of the original lemon water juice to 1 liter of drinking water after refrigeration, drink 3 liters of lemon water every day, without special dieting or fasting, plus a total of 15 minutes of exercise per day, you can receive a more significant weight loss effect, this method is easy, natural and non-toxic.

Drink lemon water to eliminate fatigue

Lemon water with a high concentration of lemon juice can effectively eliminate fatigue and invigorate the spirit, the unique aroma of lemon can effectively stimulate the brain nerve so that people can maintain a longer attention span, is more able to improve the efficiency of the drink.

Drink lemon water to prevent osteoporosis

The citric acid contained in lemon water can make calcium deepen easily and can chelate calcium, which can greatly improve the body's absorption efficiency of calcium and increase human bone density, thus effectively preventing osteoporosis. In addition, the vitamin C in lemon is also an important nutrient to effectively prevent osteoporosis.

The bad effects of drinking lemon water

Drinking lemon water overnight can cause diarrhea

If too much lemon water is left overnight, it will breed bacteria, and drinking overnight lemon water can easily cause vomiting or diarrhea and other physical symptoms. If you want to leave it overnight, you should seal it and put it in the refrigerator. The lemonade you put in the refrigerator can be drunk the next day.

Drinking too much lemon water every day hurts the stomach and intestines

If you drink lemon water every day on an empty stomach, it is easy to cause excessive secretion of gastric acid and injury to the stomach and intestines. In addition, if you have stomach disease, cardiovascular disease, periodontal disease people should pay attention to not drink lemon water every day, otherwise it will aggravate the disease.

Drinking lemon water without brushing your teeth can cause tooth decay

Lemon water contains a lot of acidic substances, so after drinking lemon water, you must pay attention to brush your teeth and rinse your mouth to clean the acidic substances left on your teeth, so that the acidic substances will not corrode your teeth and form tooth decay.

Diabetic patients drinking lemon water will have sugar metabolism disorders

The sugar content of lemon is high, at about 8% to 10%, and pears and grapes are not comparable. Diabetic patients with sugar metabolism disorders should not eat food with high sugar content, and they should not drink lemon water.