Efficacy and effects of snow lotus fruit and contraindications

Snow lotus fruit is rich in more than 20 kinds of amino acids and many kinds of vitamins and minerals needed by human body, especially the high content of oligosaccharides, which can promote the reproduction and growth of beneficial microorganisms, so it is widely used. In this article, we will introduce the efficacy and effects of snow lotus fruit and its consumption methods and contraindications.

Laxative and laxative

Snow lotus fruit is rich in fiber, which can effectively promote intestinal peristalsis, remove intestinal waste, improve constipation, prevent diarrhea, and improve gastrointestinal function. After consumption, fructooligosaccharide selectively acts on bifidobacteria, lactobacilli and other beneficial bacteria in the intestine, and makes them proliferate. The acetic acid and lactic acid produced during the proliferation of bifidobacteria can enhance the coordination of intestinal dynamics and intestinal peristalsis, promote the contraction movement of the intestinal wall, regulate the intestinal microecology, correct intestinal dysfunction, and have the effect of improving constipation and maintaining the intestinal tract.

Enhance immunity

Snow lotus fruit can promote the synthesis of B vitamins in the body, improve the metabolic level of the body, enhance immunity and resistance to disease, while promoting the absorption of calcium, magnesium, iron and other minerals.

Detoxify and reduce fire

Snowdrop fruit can quickly cleanse intestinal toxins, expel toxins from the body, purify the internal environment, inhibit the absorption of harmful substances, and prevent toxins from infringing on health and appearance. It also clears bad breath and other symptoms caused by heat toxicity in the body.

Control blood sugar

The fruit contains sweet fructooligosaccharides, which are difficult to accept because there are no enzymes in the body that can hydrolyze the carbohydrates, and can be consumed safely by diabetics. Since diabetics are bound to reduce their intake of other foods after consuming snowdrops, eating more snowdrops is also a dietary control for diabetics.

Blood regulation

Snow lotus fruit can lower blood sugar, blood lipids and cholesterol, and can prevent and treat hypertension and diabetes, as well as cardiovascular and cerebrovascular diseases and obesity.

Cleansing and detoxifying the liver

Snow lotus fruit is an effective natural health product to prevent facial acne and acne, and to maintain the beauty of the face. Snow lotus fruit also contains more than 20 kinds of essential amino acids and calcium, iron, potassium, selenium and other minerals and trace elements, often eaten to improve the body's immunity; have a strong body, but also men's aphrodisiac enhance sexual function of natural food.

The consumption of snow lotus fruit contraindications

1. A small number of people consuming snow lotus fruit will appear allergic poisoning symptoms: diarrhea, metabolic acidosis, accelerated heart rate but blood pressure drop, heavy dehydration, hypoproteinemia, impaired consciousness and even shock. 2. Snow lotus fruit should not be consumed at the same time with milk, eggs and other high-protein foods, which is not conducive to the digestion and absorption of protein, thus causing diarrhea, hypoproteinemia.

The consumption method of snow lotus fruit

1. from the soil after digging, as long as the epidermis soil washed off peel, can be eaten as fruit directly raw, after digging storage for a week after sweetness increased. 2. If you use snow lotus fruit to stew chicken or pork ribs to make soup, it is a good winter tonic. 3. It is also a good way to make various dishes according to the food habits of different places. 4. Using snow lotus fruit as raw material, we have developed series of products such as snow lotus fruit drinks, jellies and pastries, so that the general public can taste the unique flavor of different tastes.