The efficacy and effects of grapefruit and contraindications

Grapefruit is a fruit that can "correct" the qi and is suitable for both young and old. Grapefruit is also known as wendan, rich in oleuropein, neohesperidin, carotene, vitamin B1, vitamin B2, vitamin C and iron, calcium, phosphorus and other inorganic salts. What are the effects and contraindications of grapefruit? What are the methods of consumption of grapefruit?

Eliminate food and gas

Grapefruit is rich in dietary fiber, can promote gastrointestinal peristalsis, plus grapefruit has a qi effect, people encounter food stagnation or grief and anger, depression, chest distension, belching, food can not be swallowed and other symptoms, you can eat grapefruit.

Clearing heat and detoxifying

Grapefruit is cold in nature, can clear dry heat, both to clear the lungs and gastrointestinal; therefore, eating grapefruit for the usual dry heat food eaten too much, or excessive smoking and alcohol caused by the accumulation of heat in the lungs and stomach, bad breath, dry throat, dry cough, dry stools, has a significant improvement effect.

Relieve cough and asthma

Grapefruit is sweet and sour, cool in nature, with the effect of regulating phlegm, dry in autumn, prone to dry cough, this is the consumption of grapefruit can stop cough and asthma, phlegm clear lungs. In addition, grapefruit has improved the effect of chronic bronchitis and dry cough.

Beauty and skin care

Grapefruit is known for its rich content of vitamin C. More vitamin C can maintain skin elasticity, prevent wrinkles, inhibit melanin formation, often eat grapefruit rich in vitamin C and dietary fiber, can accelerate the detoxification of the body, skin care.

Weight loss and slimming

Grapefruit has a very low calorie content, which is suitable for weight loss people. In addition, grapefruit is also rich in fruit acids, which can help stimulate the gastrointestinal mucosa and affect the absorption of nutrients, helping to reduce the hyperactive appetite of obese people. Grapefruit also contains special amino acids that can help inhibit the body's insulin secretion and inhibit the conversion of blood sugar into fat in the liver, so eating grapefruit regularly can help lose weight and slim down.

Sobriety and sobriety

Eating grapefruit can help sober up the alcohol. The grapefruit is cold, can help cleanse the bowels, its fruit acid composition can also accelerate the decomposition of alcohol; after drinking, the grapefruit peeled after peeling and squeezing the juice to add warm water to drink can help promote the decomposition of alcohol out of the body, so as to achieve the purpose of sobriety and alcohol.

Mood regulation

Grapefruit has a volatile essential oil, pleasant aroma, and is rich in a variety of vitamins, minerals, often eat grapefruit can help relieve fatigue and stress, eliminate irritability and anxiety. Especially for a long time in the pressure, tension under the crowd, more often eat grapefruit to regulate emotions.

Lower blood sugar

Grapefruit is rich in vitamin C, folic acid and pectin, minerals and so on, its sugar content is very low, the pulp also contains insulin-like ingredients, has a very good role in lowering blood sugar. Obesity, diabetes patients can eat more grapefruit, in addition to grapefruit can also improve capillary function, cardiovascular disease patients can also eat more grapefruit health.

Grapefruit contraindications

1. grapefruit is cold, so people with a cold spleen and stomach caution, so as not to cause epigastric discomfort. 2. grapefruit peel is warm and dry, so it should not be eaten by those with a dry cough and Yin deficiency. 3. people with weak qi have a weak ability to absorb and transform food nutrients, so it is not advisable to eat more grapefruit. 4. Do not eat grapefruit before and after taking medicine, grapefruit contains certain enzymes, which may lead to drug failure, or affect the detoxification function of the liver.

How to eat grapefruit

Grapefruit is generally eaten raw, the pulp can quench thirst, while the peel chopped tea to drink to regulate gas and phlegm; pulp and peel together is the best way to make honey grapefruit tea. By adding ingredients can also be made into wolfberry honey pomelo tea, red dates honey pomelo tea.