Nutritional value of turtle

The snapper, also known as the turtle, is one of the favorite tonic aquatic delicacies because of its delicious meat and rich nutrition. What are the nutritional values and effects of snapper?

Nutritional value of turtle

Turtle contains 30% more protein than eggs and more than 4 times more than milk, rich in high quality unsaturated fatty acids and linoleic acid, similar to vegetable fats, and a wide variety of vitamins; it also contains phosphatidylcholine, sugar, choline, and calcium, phosphorus, iron and potassium. It can enhance the immunity of the body, improve the function of hypoxia resistance, and has the effect of promoting blood circulation and inhibiting the growth of tumor cells.

Unsaturated fatty acids are good for health

The high content of polyunsaturated fatty acids in turtle is good for the prevention and treatment of hypertension, coronary heart disease, atherosclerosis and senile dementia, memory loss and forgetfulness. It also has skin care and beauty benefits.

Enanthate anti-aging

Snapper contains anti-vascular aging substance - envalerate, regular consumption of snapper can effectively anti-aging.

Rich in protein to nourish the face and tonic

The turtle is rich in turtle plate gum, which is a large molecule of collagen protein, containing a variety of amino acids needed by the skin, and has the effect of skin care, beauty and fitness. Turtle is rich in animal gum, keratin, copper, vitamin D and other nutrients, which can enhance the body's ability to fight diseases and regulate the body's endocrine function, and is also a good tonic to improve the quality of breast milk and enhance the immunity and intelligence of babies.

Iron and folic acid for anemia prevention

Turtle contains iron and folic acid, which can flourish blood production and help improve athletes' stamina and recover from fatigue. Iron can also prevent iron deficiency anemia.

Multivitamins have miraculous effects

Vitamin A: Turtle is rich in vitamin A, which can be enough to enhance immunity, protect the skin, ensure the dark vision of the eyes and promote the growth and development of the body. Vitamin B2: Snapper is rich in vitamin B2, also known as riboflavin, lack of which can lead to keratitis, labyrinthitis, conjunctivitis and scrotum infection. Vitamin E: turtle contains vitamin E, vitamin E is also known as tocopherol, antioxidant and cancer prevention, delay aging, nourishing skin to reduce wrinkles, regulate endocrine, etc. Vitamin PP: snapper contains niacin, niacin is also known as vitamin B3 or vitamin PP, anti-pellagra, dilate blood vessels, promote blood circulation, lower blood pressure.

Minerals eliminate fatigue

The snapper is rich in a variety of minerals such as calcium, iron, zinc, selenium, and easily absorbed by the body, often eat snapper to help eliminate fatigue, thus heavy physical labor, strenuous sports and fatigue, can be appropriate to eat snapper, both to supplement nutrition, but also faster to eliminate fatigue, conducive to physical and mental health.

The efficacy of turtle in Chinese medicine

The meat, nails, head and blood of turtle can be used for medicinal purposes. The flesh of turtle has the function of tonifying Yin, cooling blood, benefiting Qi and tonifying kidney, which can relieve and improve diseases such as warm paralysis, bone banana consumption and fever, and leakage. Boiling snapper into gelatin can nourish Yin, tonify blood, reduce heat and eliminate silt. Whole nail has the functions of tonifying Ming Qi, submerging Liver Yang, benefiting Kidney and strengthening bones, etc. It can relieve and improve diseases such as mental fatigue, bruises and injuries, and has the function of inhibiting connective tissue proliferation and increasing plasma protein.

Contraindications to the consumption of snapper

1. snapper is more nourishing, should not eat too much, especially indigestion, pregnant women and postpartum diarrhea, insomnia people should not eat. 2. Hepatitis patients should not eat snapper. The snapper is rich in protein, which is not only difficult for patients to absorb after eating, but also increases the burden on the liver.