The efficacy and effects of chestnuts and how to eat

Chestnuts, often called chestnuts, are the best of the dried fruits. There is a poem by Su Dongpo that says, "The old age has added to my back and legs, and the old recipe for chestnuts has been passed down from the mountain man, who came to say that the morning light is late, and that the three throats are slowly receiving white jade syrup." Let's learn about the efficacy and effects of chestnuts and how to eat them.

Chestnuts for kidney

Sun Simiao, a famous doctor of the Tang Dynasty, said, "Chestnut, the fruit of the kidney, kidney disease is appropriate to eat." Chestnuts are the fruit of the kidney, so eating them can benefit the kidney. Chestnuts can relieve the weakness of the waist and knees, weakness of the limbs, frequent urination, and diarrhea due to kidney deficiency.

Chestnut activates blood circulation and reduces swelling

Chestnuts eaten raw have hemostatic effect, and can relieve all blood evidence such as vomiting, epistaxis, and blood in stool; raw chestnuts can be pounded and applied to treat scrofula and detoxification, tendon and bone swelling and pain, and knife wounds.

Chestnut strengthens the muscles and bones

Chestnuts can help to relieve lumbar muscle strain, arthritis of the waist and legs, foot disease, reduced digestive function, stomatitis and tongue inflammation.

Chestnuts prevent cardiovascular diseases

Chestnuts contain unsaturated fatty acids and many kinds of vitamins, which have good prevention and effect on diseases such as hypertension, coronary heart disease and atherosclerosis.

Chestnuts benefit qi and nourish the spleen

Chestnut is a dried fruit with high carbohydrate content, which can supply the body with more calories and help fat metabolism to ensure the supply of basic nutrients to the organism, and is known as "hardcore crop" and "woody grain", and has the effect of benefiting qi and strengthening the spleen.

Chestnuts slow down the aging process

Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bone energy, blood vessels and muscles, and can prevent and treat osteoporosis, lumbar and leg weakness, tendon pain and weakness, etc., and slow down the aging of the human body, which is an ideal health care fruit for the elderly.

Nutritional value of chestnuts

The nutritional value of chestnuts is extremely high, and the vitamin C content is higher than that of tomatoes and more than ten times that of apples. Chestnuts also have a comprehensive range of minerals, including potassium, zinc, iron, etc. Although the content is not as high as that of hazelnuts, it is still much higher than that of ordinary fruits such as apples, especially the potassium content is three times higher than that of apples.

How to eat chestnuts

Chestnuts can be eaten raw, or made into pastries, dishes or boiled porridge, and the most popular eating method is soup tide pears, chestnut roast chicken, boiled chestnut porridge, etc.

Chestnut roast chicken

Ingredients: 500 grams of chicken, 400 grams of chestnuts, 10 grams of ginger, scallion, soy sauce, 10 peppercorns, 2 grams of salt, 1 gram of monosodium glutamate, 50 grams of cooked finger oil, 1 gram of pepper noodles. Practice: remove the bones of the chicken and cut into 2 cubic centimeters of dice. Chestnuts with shells cut into crosses, soaked in boiling water, shelled and peeled. Fry on a high fire, cooked lard until hot, add chestnuts and fry until yellow. Drain the fried oil, leaving 80 grams of oil in the pot, add chicken, ginger slices fried dry water, that is, under the fresh soup, scallions, pepper, soy sauce, boil for 30 minutes, add chestnuts and cook until the chicken is cooked, chestnuts are soft, the juice is thick. Effect: Benefit the liver and kidney, spleen and stomach, moisten the skin, nourish the face.

Chestnut walnut porridge

Ingredients: 50 grams of chestnuts, 50 grams of walnuts, 100 grams of rice. Salt 3 grams, chicken powder 1 gram. Practice: 1. Cut chestnuts into grains, walnuts into grains, and wash rice with water. 2. Take a pot, inject an appropriate amount of water, boil over medium heat, add rice, change the heat to low boil until the rice blooms. 3. then add chestnuts, walnuts, and boil for 20 minutes, adjust the salt, chicken powder can be pushed. Efficacy: It has a good therapeutic effect on vaginal bleeding, dizziness and tinnitus, frequent urination, etc. caused by deficiency of spleen and kidney in early pregnancy.