What are the benefits and drawbacks of drinking brown sugar water

Brown sugar is unrefined, coarse sugar that contains many vitamins and minerals. Drinking brown sugar in water also has many benefits for the body. In the past, people only know to drink brown sugar water when they have menstrual cramps, but in fact there are many benefits of drinking brown sugar water. Here is a list of the benefits and disadvantages of drinking brown sugar water.

The benefits of drinking brown sugar water

Ensure the quality of blood

Drinking brown sugar water can help the quality of the blood of the pack. Brown sugar water can promote the division of the body's blood red blood cells and help improve the quality of the body's blood. However, it should be noted that drinking brown sugar water before going to bed may also cause excess sugar in the body and lead to problems such as obesity and tooth decay.

Drink brown sugar water to prevent anemia

Brown sugar contains a lot of iron than white sugar, and brown sugar water can help people better absorb the nutrients contained in it, replenish the body with iron and prevent iron deficiency anemia.

Drinking brown sugar water can help you recover after childbirth

Drinking brown sugar water helps the body recover after childbirth. Because the process of childbirth, the mother needs to spend a lot of physical strength, brown sugar water contains a lot of nutrients, can help replenish physical strength, and drinking brown sugar water can also help the recovery of the maternal uterus, the drainage of malodorous fluid. But pay attention to the maternal drinking brown sugar water time should not be too long, it is best to drink in the week or so after delivery.

Drinking brown sugar water to relieve menstrual cramps

Drinking brown sugar water can help relieve menstrual cramps. It is very likely that menstrual pain occurs during a woman's period because of stagnant qi and blood stasis or cold condensation, and drinking brown sugar water can help to harmonize the qi and blood, dispel the cold and help to relieve the discomfort of menstrual pain. In addition, brown sugar water can also replenish the body with iron lost during menstruation.

Drink brown sugar water to warm up the body from the cold

Drinking brown sugar water can help warm up the body from the cold. If you have cold hands and feet, cold feet, or a cold body, you can drink brown sugar water while it is hot to help keep the cold body warm. In addition, adding the right amount of shredded ginger to the brown sugar water can strengthen its effect on the cold.

Drink brown sugar water to improve your qi

Drinking brown sugar water can help improve your qi. Poor spirit and poor tone due to lack of qi and blood in the body or obstruction of qi and blood can be regulated by drinking brown sugar water. Brown sugar water can help promote blood circulation in the body and replenish qi and blood. You can consume brown sugar water with red dates and other decoctions together for a better effect of replenishing qi and blood.

The bad effects of drinking brown sugar water

In addition to the above benefits, drinking brown sugar water also has some disadvantages to be aware of. Because the sugar content in brown sugar water is high and easily absorbed by the body, if you are suffering from diabetes, gum disease, drinking a lot of brown sugar water will aggravate the condition.

When is the best time to drink brown sugar water

The best time of the day to drink brown sugar water is at noon. This time to drink brown sugar water can help the body for the absorption of brown sugar water nutrition. Generally speaking, there are no clear requirements for the time of day to drink brown sugar water, as long as you pay attention not to drink in the morning after waking up on an empty stomach and at night before going to bed. In addition, you can also drink before or after the menstrual period, the effect is also very good.

Brown sugar water is not suitable for what people drink

1. Chinese medicine believes that yin deficiency internal heat, indigestion and diabetes patients should not eat brown sugar. 2. When taking medicine, brown sugar water should not be served. 3, prenatal with gastritis vomiting acid, gastric ulcer should be used sparingly or even not brown sugar, so as not to aggravate the stomach disease. 4. obese, phlegm and heavy dampness are not suitable for consumption. 5. If you have a heavy period, drinking brown sugar water may make the amount of menstrual blood become larger and prolong the period, such women should not drink brown sugar water.

Notes on drinking brown sugar water

1. Buy good quality brown sugar. To buy good quality brown sugar, check the list of ingredients on the brown sugar package, red granulated sugar level one or more only, and to have a clear QS quality label, manufacturer, address, production date, etc. 2. brown sugar impurities, the production and transportation process is easy to contaminate, so it should be boiled, precipitation, remove impurities before use, so as not to cause diarrhea. 3. The amount of sugar in brown sugar is very high, so do not drink brown sugar water before going to bed to avoid gaining weight, and in serious cases may be at risk of diabetes. 4. boiled brown sugar water, try to drink it while it is hot, that way the brown sugar water will work better.