What are the effects of pineapple

The spring breeze blows the earth green, as the temperature gradually rises, a variety of nature's gifts are also presented in our view, a variety of fruits are more attractive, among them, pineapple is rich in nutrients, has a unique effect, by many people's pursuit. Pineapple contains a lot of fructose, glucose, which makes it sweet and loved by everyone. Here, we will analyze the effects of pineapple.

Increases appetite

Pineapple contains butyl acid that emits an attractive aroma, which stimulates saliva secretion to promote appetite, and rich crude fiber, which promotes gastrointestinal motility and helps digestion, thus promoting appetite.

Relieves heat

Pineapple contains a lot of water and has a sweet and sour taste. Eating pineapple in summer also has the effect of clearing heat and quenching thirst.

Lowering blood lipids

Eating pineapple can lower blood lipids and prevent thrombosis. At the same time, for people who often eat large amounts of fish and meat, pineapple enzymes can break down the proteins in food, and eating a few slices of pineapple after a meal can relieve greasiness and help digestion.

Diuretic and anti-swelling

Pineapple has a high water content and a large amount of potassium, calcium and sugar, which can be used as a diuretic to reduce swelling, suitable for people with high blood pressure, edema from nephritis, and coughs with phlegm.

Improves blood circulation

Pineapple protease, a unique substance in pineapple, is effective in breaking down proteins, dissolving fibrin and blood clots in blood vessels and improving local blood circulation.

Weight loss and slimming

Pineapple contains a lot of plant fiber, which is good for reducing fat absorption and also promotes bowel movement to prevent constipation.

Beauty and skin care

100 grams of pineapple pulp contains 30 mg of vitamin C. Vitamin C is an antioxidant that inhibits the formation of melanin, therefore, pineapple has the effect of whitening skin and lightening pigmentation. Taking fresh juice of pineapple and applying it on the face can also eliminate age spots and reduce their incidence. The rich vitamin B nourishes the skin and effectively prevents skin dryness.

Whitening teeth

Pineapple enzyme is also effective in removing dirt from the surface of the teeth, making them brighter and whiter. Those with yellow teeth can consume pineapple appropriately.

The nutritional value of pineapple

Pineapple, also known as pineapple. It has a high nutritional value and is rich in sugar, vitamin C, vitamin B, phosphorus, potassium, calcium, iron, organic acids, niacin and other vitamins and trace elements needed by the human body. In addition, pineapple contains a special substance: pineapple enzyme also known as proteolytic enzyme, so the nutritional characteristics of the pineapple itself also determine its unique nutritional value and effectiveness.

Warm Tips

The high nutritional value and efficacy of pineapple, coupled with its beautiful appearance and sweet taste, make it a real standout among many fruits. But eating pineapple or using pineapple juice on your face must be careful to soak it in salt water first to avoid pineapple allergy.