What are the dangers of eating too much breakfast

We all say that breakfast should be eaten well, many people may eat a lot at breakfast, and some even eat to last. This will bring a lot of harm, even though it may give the body as much nutrition as possible.

Eat too much breakfast affects weight loss

Eating too much for breakfast can affect weight loss. Weight loss people need to eat less to move more, if it is too much to eat for breakfast then food is easy to stomach, but the human appetite becomes greater. If it is forced to endure hunger, the body will be more likely to overeat, and make weight loss failure.

Eating too much for breakfast affects work

If you eat too much for breakfast, it is easy to affect the normal work and study in the morning. If you eat too much food for breakfast, your body needs more blood oxygen to digest the food, and a lot of blood flows to the digestive system to help digestion, so your brain can easily lose energy, sleep, etc. because of the reduced blood supply.

Eating too much breakfast affects lunch eating

Eating too much breakfast can easily affect the normal eating of lunch. If you eat too much breakfast, the stomach takes longer to fully digest, if you eat too much breakfast time and eat late, to eat lunch when there is still residual breakfast inside the stomach, and affect the lunch eating, lunch and dinner interval is longer, and easy to hungry in the afternoon.

Eat too much breakfast gastrointestinal burden

If you eat too much breakfast, it is easy to lead to an increased burden on the stomach and intestines. Breakfast eat too much, the intestines and stomach in addition to the need for a morning are non-stop digestion, a noon, a large amount of food again into the stomach, the stomach does not rest time and need to carry out intense digestion. If it is the morning work static posture is easy to cause indigestion.

Do not eat breakfast is more harmful

Although too much breakfast can easily cause the above-mentioned bad effects, but if it is not eaten in the morning, the body brings more harm. Not only will hurt the brain will also bring harm to the body's major organs and tissues, directly affecting the body's health and longevity.

Breakfast should eat eight minutes full

Breakfast can not not eat, but also can not eat too much, generally speaking, breakfast to eat 7, 8 minutes full. This can meet the body's need for energy in the morning can also avoid eating too much to cause indigestion, fat and other problems.

Eat breakfast at 7:00 to 8:00 best

Once breakfast is eaten too early, will inevitably interfere with the rest of the stomach and intestines, so that the digestive system is in a long-term fatigue state, disrupting the rhythm of peristaltic movement of the intestines. Therefore, at about 7 o'clock after waking up 20 to 30 minutes and then eat breakfast is the most appropriate, because this is when the appetite is most vigorous. In addition, breakfast and Chinese food to interval of about 4 to 5 hours is good, that is to say, breakfast between 7 to 8 o'clock is good, if breakfast is too early, then the number should be correspondingly increased or lunch will be correspondingly early.

What to eat for breakfast is nutritious and satiating

1、Eat eggs

Eating eggs for breakfast can help provide nutrition as well as weight loss. Eggs are rich in nutrients, and eating eggs for breakfast can meet the body's energy needs for the day, and eating eggs can produce a sense of satiety, so that the body's intake of other food calories reduced to help lose weight.

2, drink yogurt

Drinking yogurt for breakfast can help provide both nutrition and weight loss. Yogurt is rich in nutrients, not only contains beneficial bacteria and sugar, calcium and other nutrients, can effectively provide the body with the nutrients needed. In addition, the probiotics contained in yogurt can promote digestion, accelerate the burning of calories in the body, and can help relieve bloating, constipation and other problems.

3、Eat almonds

Breakfast eating almonds can help provide the body with the nutrition it needs and can contribute to weight loss. Almonds contain magnesium can support the body to produce energy and maintain the stability of blood sugar, to know that stable blood sugar can prevent binge eating because of weight loss body hunger.

4, eat whole wheat bread

Breakfast eating whole wheat bread can provide nutrition and can help weight loss. The calorie content of whole wheat bread is not very high, generally 1 slice of whole wheat bread about 89 calories, plus the starch contained in whole wheat bread can be easily decomposed and absorbed by the body, quickly providing the body with a variety of nutrients. The calories provided by whole wheat bread also do not make people feel hungry during the morning work.

5、Eat oatmeal

Eat oatmeal for breakfast can provide nutrition and can help to lose weight. Oatmeal is a low sugar, high nutrition food, can effectively provide the body with vitamins, minerals and other nutrients. In addition, oatmeal can also promote gastrointestinal motility, accelerate the body's calorie consumption at the same time it is also a low calorie food, after consumption can produce a sense of satiety, with a good weight loss effect.

6, drink groundnut porridge

Drinking groundnut porridge for breakfast can provide both nutrition and help with weight loss. Groundnut contains protein, starch, pectin, amino acids, vitamins, fiber and other nutrients, can effectively meet the nutritional needs of the body at breakfast. In addition, the fiber contained in groundnut porridge can help cleanse the intestinal tract and promote body fat burning while also easy to produce a sense of satiety to help lose weight.