Wrong way to eat breakfast

We often say "breakfast to eat well", many people are rushing to work, school is always in a hurry to simply solve the breakfast, so not only ignore the breakfast should be nutritious, but also easy to fall into the misconceptions of eating breakfast, so that eating breakfast becomes a daily injury thing.

Breakfast time is too early

Breakfast meal time is too early is also not conducive to health. Many people may be accustomed to get up early, about 6, 7 o'clock in the morning to eat breakfast, which is not scientific. We all know that 5 to 7 am is the best time to defecate, this time if you eat breakfast intestines can not be well absorbed nutrients will also affect the normal defecation. The best time is 7 to 9 am to eat breakfast is most conducive to absorption.

Eating breakfast too fast

People who eat breakfast too fast will have a much higher risk of cancer. The most direct effect of eating breakfast too fast is that it will easily lead to indigestion, and eating too fast and not chewing the food sufficiently will easily increase the burden of the stomach and intestines. In addition, if the food is too hot, eating too fast will increase the risk of esophageal cancer.

Breakfast is too nutritious

Some people may know that eating breakfast is very important, so they arrange breakfast food to be very rich and nutritious. However, it is important to note that if the breakfast contains too much protein, calories and fat, it will easily increase the burden on the body's stomach and intestines. And too nutritious breakfast is not easy to be fully digested and absorbed by the stomach and intestines, over time it is easy to affect the digestive function, may also cause gastrointestinal diseases.

Breakfast while walking and eating

Work, school family caused by often in a hurry to spend. Many people also like the roadside stalls to buy breakfast on the direct side of the walk to eat to save time. Breakfast while walking to eat is easy to affect the gastrointestinal health, but also affect the digestion and absorption of food.

Soybean milk + doughnuts for breakfast

The combination of soy milk and doughnuts is a traditional Chinese breakfast, but eating soy milk and doughnuts in the morning is not healthy. The nutrients contained in doughnuts are destroyed after being fried at high temperatures, and they are also prone to produce carcinogenic substances that can affect health. In addition, the high fat content of doughnuts, combined with the same high amount of fat soya milk is easy to make the body intake of fat over the limit.

Eggs + milk for breakfast

The combination of eggs and milk is a more westernized breakfast, and this is not a scientific combination. Milk and eggs are rich in fats and proteins, so if people only eat eggs and milk, they will easily feel hungry and may also have an impact on the stomach.

Snacks for breakfast

Many people also like to take cookies, chocolate and other snacks for breakfast, which is not scientific. Snacks mostly belong to dry food, the body is relatively dehydrated in the morning, if snacks as breakfast is easy to affect the body's normal digestion and absorption, and snacks can only provide effective energy in a short period of time, it is easy to make people feel hungry.

Fruit as breakfast

Many people may choose to eat fruit for breakfast in order to lose weight or fear of gaining weight, which not only can not help weight loss, but also easily bring health risks. Fruit mainly contains water and protein and the lack of supply of brain energy needs of sugar, protein and other nutrients, a long time is easy to cause nutritional imbalance, but also not conducive to normal work and study in the morning.