What foods to eat to make hair grow thick

April 6, 2023
A head of thick, dark hair is the ultimate dream of many women for beautiful hair. Dietary regimen can effectively improve hair nutrition, so what to eat more to help hair grow dense?

Eat more meat, eggs and dairy products for long and dense hair

Beef, lean pork, eggs, dairy products are rich in high quality protein, and the main component of hair is protein, can provide enough protein for long hair; meat, eggs and milk are also very high in vitamin A. Vitamin A has the role of inhibiting excessive secretion of scalp sebum, preventing greasy scalp and preventing hair loss.

Long dense hair eat nuts

Nuts such as walnuts, black sesame, almonds are rich in a large number of unsaturated fatty acids, vitamin E, copper, iron, manganese, calcium and other minerals, help to increase the body melanin, supplement hair nutrition, promote new hair.

Long dense hair eat green vegetables

Green vegetables such as spinach, leek, celery, round pepper, green asparagus, etc. are rich in vitamin C and minerals, both of which can promote tissue cell repair and renewal, prevent hair loss and promote hair growth.

Long and dense hair eat soy foods

Soybean is rich in a large amount of high-quality protein and amino acids, iron, zinc, and flavonoids, easily absorbed and used by the body, which is conducive to hair nutrient supplementation, making hair moist and elastic, preventing hair splitting or breaking, thus helping to make the head more and dense.

Foods that should be eaten less for long and dense hair

Pastry, fast food, carbonated drinks, ice cream are mostly the favorite foods of young women, if the diet is excessive, can affect the normal growth of hair, easy to appear curly or gray hair, affecting the health of the hair, is not conducive to hair growth more and more dense.

Hair care precautions

Hair should not be washed every day, wash hair too often will lead to excessive sebum loss of the head, hair quality deterioration; hair should try to dry after washing, less hair dryer, especially do not let the hair in the dripping hair dryer; if you feel itchy scalp can use essential oil massage scalp: 1 drop of tea tree essential oil and 1 drop of lavender essential oil with 10 ml of sweet almond base oil blend, massage and rinse clean.
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