What are the effects of Hawaiian fruits

April 5, 2023
Hawaiian fruit is rich in linoleic acid, goldenseal glycosides, pecan glycosides, quercetin, flavonoids, carbohydrates, protein, phosphorus, calcium, magnesium and other nutritional elements, based on these nutrients, the efficacy and effects of macadamia nuts are mainly expressed as the following.

Laxative and laxative

Hawaiian fruit oil can also increase intestinal peristalsis, so that the intestinal tract, and has a mild light laxative effect, can eliminate chronic constipation. Take two tablespoons of macadamia oil in the morning and evening on an empty stomach to relieve chronic constipation has a good effect.

Anti-radiation

Because macadamia oil contains polyphenols and lipopolysaccharides, macadamia oil also has an anti-radiation function, so macadamia oil is often used to make food for astronauts. Frequent computer users consider it as a health product.

Bone building

The more macadamia oil you consume, the better the mineralization of your bones. Because the rich oleic acid contained in macadamia oil can promote the body's absorption of calcium, phosphorus, zinc and other minerals, and improve bone density.

Brain health

Hawaiian fruit contains a large amount of unsaturated fatty acids, but also contains 15% to 20% of high-quality protein and more than a dozen important amino acids, these amino acids are the main components of the brain nerve cells, to improve brain nutrition is very beneficial, especially for pregnant women and children to eat.

Prevention of blood clots

With long-term consumption of macadamia oil, a person's blood lipids will be controlled in a healthy state. Due to the biphasic regulation of macadamia oil on blood lipids, it can effectively reduce blood viscosity, thus preventing atherosclerosis, which can effectively protect the cardiovascular system. Recent studies have concluded that macadamia oil has a preventive effect on thrombosis.

Anti-cancer and anti-cancer

The incidence of various cancers, especially breast cancer and cancers of the gastrointestinal system, is significantly lower in people who regularly consume macadamia oil. The incidence of lung cancer in the Mediterranean region is 50% lower than in the United States due to the consumption of macadamia oil.
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