What are the effects of cinnamon

Cinnamon is warm in nature and sweet in taste, it is the dried product of longan after sun drying. Cinnamon is sweet and delicious, good for the heart and spleen, let's learn the efficacy and function of cinnamon.

Puzzle

It is especially suitable for people who suffer from panic and palpitations, dizziness and insomnia caused by neurasthenia or overthinking. Also, cinnamon is rich in protein, lipids, fructose, sucrose, calcium, iron, phosphorus and many kinds of vitamins, which is also very suitable for children in the period of growth and development of the brain.

Nourishing Qi and Blood

Cinnamon contains a large amount of glucose, protein and iron, which can promote the synthesis of hemoglobin by bone marrow and increase the total volume of blood. Regular consumption of cinnamon can promote hematopoiesis to treat blood and qi deficiency. It can be used as a health supplement for recovery from illness, anemia and atrophy, and neurasthenia.

Anti-aging

Cinnamon is an anti-aging natural food as well as He Shou Wu, which can selectively inhibit the activity of enzymes and reduce the content of free radicals in the body, thus playing an anti-aging role. At the same time, cinnamon contains more protein, part of which belongs to collagen, after consumption can replenish the collagen needed by the skin, so that the skin is full of elasticity, has a beauty care, slow down the aging effect.

Eliminate fatigue

Cinnamon is rich in glucose, which can be absorbed directly by the body, and rich in protein, iron, potassium and other mineral elements, which can be consumed after fatigue to quickly replenish energy, restore energy and help eliminate physical fatigue.

Calming the mind

Cinnamon contains a large amount of iron and potassium, which can promote the regeneration of hemoglobin to treat palpitations, panic, insomnia and forgetfulness caused by anemia. Cinnamon contains up to 2.5 mg (per 100 g) of niacin, which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by niacin deficiency.

Anti-bacterial and anti-cancer

Cinnamon has a certain inhibitory effect on cancer cells. According to research, cinnamon has an inhibition rate of over 90% on uterine cancer cells. Women consuming cinnamon during menopause can effectively prevent the occurrence of uterine cancer.

Lowering blood lipids

Cinnamon has a hypolipidemic effect, mainly through reducing agents to slow down the oxidation of triglycerides and cholesterol in the blood, the cholesterol and triglycerides in the blood will not be oxidized to form blood clots, and will not cause atherosclerosis, coupled with appropriate exercise function to eliminate body fat, and has a certain relief effect on high blood lipids.

Precautions for consumption

Although cinnamon is rich in nutrition, it should not be taken by pregnant women. After conception. Most of the Yin and blood deficiency, breeding internal heat, taking cinnamon meat will help heat cause fetal heat, not only can not protect the fetus, but will cause miscarriage or premature delivery. Heart deficiency fire, wind-heat cold, indigestion and abdominal distension, phlegm and dampness is not used.