What are the benefits of eating sunflower seeds

Sunflower seeds, commonly known as melon seeds, are a necessity on every family's hospitality table during New Year's Eve, and it is a pleasure to enjoy the leisure time by getting high on melon seeds and watching TV. From a nutritional point of view, what are the benefits and disadvantages of eating sunflower seeds?

Nutritional value of sunflower seeds

Sunflower seeds are rich in a variety of essential nutrients, rich in vitamin E, B vitamins, thiamin and copper, phosphorus, selenium and other mineral elements; sunflower seeds and other nuts are rich in a variety of health benefits of unsaturated fatty acids; sunflower seeds are also a good source of fiber, amino acids, especially tryptophan.

The benefits of eating sunflower seeds

Benefit: Reduce the risk of heart disease

Eating sunflower seeds can effectively regulate cholesterol levels in the body, reduce hypertension, lower blood pressure levels, as well as prevent heart disease - as long as inflammation in the body is under control.

Sunflower seeds antioxidant content has anti-cancer properties

Sunflower seeds contain vitamin E, which is a strong antioxidant that not only prevents cell cancer, but also inhibits the proliferation of cancer cells, thus giving sunflower seeds a good anti-cancer effect.

Sunflower seeds selenium regulates thyroid function

Sunflower seeds are rich in selenium. Selenium deficiency is one of the factors leading to thyroid dysfunction, including hyperthyroidism and thyroid dysfunction, so selenium supplementation allows the thyroid to function better.

Sunflower seeds prevent osteoporosis and muscle cramps

Sunflower seeds are rich in magnesium. Magnesium and calcium, potassium have a synergistic effect on the regulation of vascular health and bone health have an important role in preventing osteoporosis, promoting bone calcification, and enhancing the elasticity of bone and joint ligaments.

Sunflower seeds relieve emotional tension

Magnesium also helps reduce symptoms of chronic migraines, constipation, chronic fatigue, and even mood disorders such as depression and anxiety.

Sunflower seeds balance blood sugar to prevent diabetes

It's well known that using only grains, carbonated beverages and processed by-products can easily cause blood sugar spikes. But the nutrient magnesium in sunflower seeds has the effect of regulating blood sugar and avoiding sudden rise and fall of blood sugar, and some studies have shown that magnesium has a protective effect on type 2 diabetic patients.

Sunflower seeds for healthier skin

Sunflower seeds are rich in vitamin E, an antioxidant component, and unsaturated fatty acids, which are beneficial to the human body and can keep the skin hydrated and protect it from UV damage and external environmental pollution.

Bad effects of eating sunflower seeds

Eating sunflower seeds can cause "fire"

Sunflower seeds themselves do not cause fire, but the process of frying sunflower seeds, sunflower seeds become crisp and hard, eat too much melon seeds at once, and last for a long time, melon seeds and the tongue repeatedly friction, will cause the tip of the tongue swelling, pain, redness, blood blisters and other phenomena, thus appearing "fire" symptoms.

Eating sunflower seeds causes cancer

Sunflower seeds are rich in nutrients and have many benefits when eaten properly. However, in order to promote, businesses have introduced various flavors such as five spice and creamy. Some non-original sunflower seeds use seasonings such as cinnamon, fennel and pepper in the processing, which can cause certain stimulation to the stomach, and safrole contained in cinnamon has been proven to be carcinogenic. So eat melon seeds to avoid carcinogenic effects, it is best to choose the original flavor. In addition, there is no basis for the rumor that sunflower seeds can easily absorb heavy metals in the soil during the growth process and thus cause cancer.

Eat sunflower seeds cause intestinal obstruction

Children eat melon seeds, including sunflower seeds, winter melon seeds, pumpkin seeds, if you do not go to the shell, swallowed together with the shell, never in the gastrointestinal tract digestion and absorption. If you eat a large number of them, they will accumulate in the rectum, blocking the intestines and causing intestinal obstruction, so you should shell the sunflower seeds with shells for children to prevent direct swallowing.

Precautions for eating sunflower seeds

1. Sunflower seeds contain more cellulose, which is difficult to digest, so do not eat more watermelon to avoid affecting digestion 2. Sunflower seeds contain more fatty acids and should not be consumed in excess, which can lead to obesity.