How to make lemonade

Many people know that often drink lemon water has a very good health benefits, but in the bubble lemon water, the method but a variety of people with hot water, someone with cold water, someone lemon put a lot, someone put very little and so on. Of course, these practices are right and wrong, the following is a detailed introduction to the correct method of lemon water bubble.

The correct method of lemon water infusion

1. first lemon cut into thin slices, and prepare a container that can be sealed, the lemon into the container. 2. add the right amount of honey, and add the amount of cool boiling water to cover the lemon slices as appropriate, seal the container and put it in the refrigerator to chill. 3. Take 1~2 slices each time you brew with warm water. If you want to drink it directly at once, you can also do this. Wash and slice the lemon, put it in a cup, add the right amount of honey, and slowly pour in warm water and stir, stir well and drink.

Use 65℃ water to make lemon water

When making lemon water, it is best to control the water temperature at about 65°C. This water temperature can avoid the loss of vitamin C and promote the nutrients in the lemon to bubble out. More importantly, this water temperature will not make the bitter orange peel glucoside bubble out, but also easy to make the fragrance bubble out, using 65 ℃ water brewing lemon water with high nutritional value, good taste.

Use fresh lemon for lemon water

When making lemon water, you should choose fresh lemons to brew. Fresh lemons are richer in vitamin C, flavonoid substances and other nutrients. The aroma produced by fresh lemons is stronger than that of dried lemon slices, and the nutritional value is also higher.

Lemon water should be soaked with skin

When making lemon water, it is important to note that the fresh lemon chosen should be brewed with its skin. The lemon peel is rich in flavonoids and lemon essential oil, so lemon water with peel can make the beneficial substances in the peel bubble out to be absorbed and used by the body.

Soak lemon water lemon to less

The lemon water like to put a lot of lemon people should pay attention to, lemon is acidic, if a lot of lemon brewing, it is easy to cause the body to ingest too much acid and stomach stimulation, injury to the stomach. The lemon water is as light as possible, so that the lemon water can play a health benefits, but also to reduce the stomach damage.

Do not make too much lemon water at once

When brewing lemon water to pay attention to how much lemon water to drink lemon water, generally brewing to drink time should be controlled in half an hour to 1 hour. The vitamin C contained in the lemon water can be antioxidant, but also easy to be oxidized, brewing too much lemon water can not drink in time, the rest of the lemon water nutrition greatly reduced.