What is the effect of lemon water

Lemon is rich in vitamins, minerals, organic acids and other nutrients, often with lemon water to drink to help laxative, whitening, body shaping and weight loss. Here's a look at what lemon water has to offer and how to consume it properly.

Lemon water can lose weight and shape the body

Drinking lemon water can help to lose weight and shape the body. Lemon water contains a variety of nutrients to help dissolve the consumption of excess body fat, and can promote gastrointestinal peristalsis to accelerate the body detoxification, consumption of more calories, and ultimately play a role in weight loss and body contouring.

Lemon water can promote calcium absorption

Drinking lemon water can help promote the body's absorption of calcium. We know that the human body eats richer food, some substances are easily combined with calcium to form other substances that are not easy to use, drinking lemon water can help dissolve such substances, and promote calcium ions to be absorbed and used by the body to decompose again.

Lemon water can whiten skin

Drinking lemon water can help whiten your skin. Lemon is rich in vitamins, organic acids and other substances with a strong antioxidant effect, which is conducive to the metabolism of the skin. Especially the rich vitamin C can effectively inhibit the deposition of melanin and help to whiten the skin.

Lemon water can be antibacterial and anti-inflammatory

Drinking lemon water can help antibacterial and anti-inflammatory. The rich vitamin C in lemon water can effectively strengthen the body's immunity, effectively help the body to fight inflammation such as influenza and bronchial tubes, and effectively antibacterial and anti-inflammatory.

Lemon water can promote digestion and appetite

Drinking lemon water can help appetite and promote digestion. The aromatic volatile components contained in lemon can help to stimulate the appetite. Drinking lemon water after meals, the organic acid and other substances contained in it can promote the secretion of gastric acid and strengthen the digestive function of the stomach and intestines.

Lemon water can fight cancer

Drinking lemon water can help fight against cancer. The rich vitamin C in lemon can help fight against many carcinogenic substances, especially for the neutralization of nitrite, effectively reducing toxicity and fighting against cancer cells. However, it is important to note that although lemon water has many benefits, it is also important to pay attention to drinking lemon water correctly.

How to consume lemon water

How to consume lemon water in general

Wash the lemon thoroughly with a stiff brush, put it in the refrigerator for 2 hours, take it out and slice it (15-20 slices for each lemon), put it in a closed container, put in honey, add cool boiling water to submerge the lemon slices, cover the container and put it in the refrigerator. Take out 2 slices every other day and brew with warm water.

Other ways to consume lemonade

Ice ginger lemonade: Pour 1 slice of ginger, 1 tbsp of honey and 1 tbsp of lemon juice into a cup and add about 200 ml of water to brew. Rose and lemon drink: first rinse the roses with water, drain the water, slice the lemon and set aside, then put the washed roses in a teapot, pour 1000 ml of boiling water, simmer for three minutes, then put the lemon slices and simmer for two minutes. When you finally drink it, you can add honey according to your taste.

Precautions for drinking lemon water

When drinking lemon water, you should pay attention to the following points. 1. When drinking lemon water, you should pay attention to the right amount. Lemon water is acidic, if it is a lot of drinking, it is easy to hurt the stomach, especially the stomach upset people should not drink lemon water. 2. When drinking lemon water should be noted in order to ensure the nutritional value of lemon water, you should avoid eating with carrots, cucumbers, milk, seafood, etc. 3. When drinking lemon water, you should pay attention to the toothache should not drink, so that the lemon water will not aggravate the internal heat of the body and aggravate the toothache. 4. Finally, after drinking lemon water, it is best to brush your teeth and rinse your mouth to avoid the acidic residue of lemon juice on your teeth to cause tooth decay and protect your teeth.