Benefits of eating white radish

April 2, 2023
White radish has the folk name of native ginseng. What are the benefits of eating white radish regularly?

White radish promotes body absorption

White radish is rich in more than 10 nutrients such as glucose, vitamin C, amylase, crude fiber and inorganic salts. These ingredients are rich in glycolytic enzymes, which can break down the starch and fat in food and enable the body to fully absorb them.

White radish promotes digestion

White radish contains mustard oil, amylase and a variety of digestive enzymes, which are effective in promoting bowel movement, increasing appetite, suppressing excessive stomach acid and aiding digestion.

White radish is anti-cancer

Modern medicine has also found that white radish has anti-cancer effects. The lignin in white radish can improve the vitality of macrophage phagocytosis, and also contains an enzyme that can break down the carcinogenic substance nitrosamine, making it lose its carcinogenic effect, so white radish has anti-cancer effect.

White radish can quench thirst

Wash and peel the white radish and squeeze the juice, add appropriate amount of rock sugar diet, 30 ml each time, 3 times a day, has the effect of quenching thirst.

White radish can cure cold and flu

Take 250 grams of white radish, wash and slice it, add 3 cups of water, decoct into 2 teacups, add appropriate amount of sugar, drink 1 cup while it is hot, heat it after half an hour and drink another cup. It can cure cold and flu.

Eat white radish to lower blood fat

White radish is very rich in fiber. Eating radish can lower blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

The correct way to eat white radish raw

Eat raw white radish must be chewed slowly, so as to release the effective ingredients, and it is best to eat other foods within 30 minutes after eating raw white radish, so as to avoid the failure of the effective ingredients of white radish.
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