What to eat to whiten your skin

Most women are beautiful with fair and rosy skin, and there is a saying that "one white covers a hundred ugly". A person's skin is white in addition to congenital factors, but also has a lot to do with the maintenance of the day after. The following are a few simple recipes, so you can eat in the diet to get white snow muscle.

Ginseng and snow fungus soup

Ginseng 10 grams, snow fungus 25 grams, 1 egg, honey. Directions: Soak the ginseng and snow fungus in advance, boil the egg and remove the shell and set aside. Then add the prepared ingredients together with water and simmer for 3 hours, and finally add honey for seasoning. Efficacy: Ginseng and snow fungus contain saponins, vitamins and amino acids, which can effectively improve skin metabolism. The active substances in snow fungus can also help inhibit melanin deposition on the surface of the skin, so that the skin can maintain a smooth and white state.

Ginseng and jujube pork porridge

Ingredients: Take 10 grams each of ginseng and red dates, 50 grams each of yam and lean pork, and 100 grams of millet. Method: Cook the cooked meat into porridge with yam, red dates and millet after slicing. In addition, slice the ginseng and fry it in water for 20 minutes, then put the ginseng water into the congee and serve. Efficacy: It has the effect of nourishing blood and benefiting qi, pleasing the color and plumping the muscle. It is good for regulating the dull color of the face caused by the lack of vital energy in the body.

Orange sweet juice

Ingredients: 3 oranges, 1 carrot. Method: After washing the oranges and carrots, peel the oranges into small flaps and squeeze them into juice, and squeeze the carrots into juice as well. Stir the carrot juice and orange juice well. Effect: Oranges are rich in vitamin C, especially the selenium contained in them can effectively antioxidant, fight melanin and help skin whitening. Carrots are also rich in vitamin A, which is also effective in beautifying the skin.

White sugar paste with sesame seeds

Ingredients: Sesame seeds, sugar in appropriate amounts. How to do it: Pound the sesame seeds together with sugar after frying them a little, and then bottle them up. Then take an appropriate amount of water each time. Efficacy: sesame contains vitamin E, vitamin A and other ingredients that can prolong the beauty of the skin, can effectively moisten the skin, whitening and skin.

Honey and shiso wine

Ingredients: honey, shiso wine each appropriate amount. Directions: Mix honey and shiso wine to make a drink. Efficacy: It contains sufficient amount of vitamin C and vitamin A, as well as ingredients with calming nerves and beautiful skin, so regular consumption of this drink can nourish the skin and make it smooth and white.

Lotus seeds and longan soup

Ingredients: 30 grams each of lotus seeds and gravy, 50 grams of coix seeds, 8 grams of longan meat, and the right amount of honey. Method: Cook the above five ingredients with the right amount of water for 1 hour on low heat, and add the right amount of honey to taste. Efficacy: longan meat can be a great tonic for blood and Qi, gravy contains vitamin A and vitamin C necessary for beauty, adding honey can stimulate the growth and metabolism of skin cells. It has a good effect of reducing facial wrinkles and whitening and lubricating the skin of the face.