White skin covers three flaws. Whitening has always been an essential part of skincare for girls who love beauty. Whitening requires the right methods. Blindly using whitening products can make our skin fragile. Adjusting the skin from the inside is the key to achieving natural whitening. Now let me tell you what vitamins can help with whitening.
Vitamin C
The most important element in the vitamins needed for whitening is vitamin C. Vitamin C has detoxifying and anti-aging effects, which contribute to whitening. Fruits that we often eat for whitening effects are effective because they are rich in vitamin C. It is not advisable to whiten the skin by taking vitamin C tablets. Instead, it is recommended to eat foods that are rich in vitamin C.
Foods rich in vitamin C include chili peppers, watercress, bitter melon, green beans, spinach, potatoes, leeks, sour dates, fresh dates, strawberries, oranges, lemons, etc.
Vitamin P
Vitamin P works synergistically with vitamin C to maximize the effects of vitamin C. Since vitamin C is easily oxidized, vitamin P can prevent its oxidation and destruction, enhancing its effectiveness. If you want to whiten the skin by supplementing with vitamin C, it is recommended to eat foods that are rich in vitamin P in moderation for better results.
Foods rich in vitamin P include oranges and other citrus fruits, apricots, cherries, rose hips, purple cabbage, buckwheat flour, etc.
Vitamin E
Vitamin E is a fat-soluble vitamin with strong antioxidant effects. It has unique effects in the field of beauty and can fight against free radicals, inhibit the synthesis of peroxidized lipids, delay skin aging, lighten melasma, reduce melanin production, whiten the skin, and prevent premature aging and darkening of the skin.
Foods rich in vitamin E include grains, buckwheat, wheat germ, animal liver, cottonseed oil, bean sprouts, pumpkins, cabbage, green leafy vegetables, egg yolks, bananas, nuts, etc.
Vitamin A
Vitamin A, also known as retinol or retinyl palmitate, is an antioxidant in the beauty industry. It stimulates the production of collagen fibers and fibroblasts, softens the skin, reduces fine lines, regulates skin metabolism, lightens uneven pigmentation, and whitens the skin to make it tender and smooth.
Foods rich in vitamin A include carrots, yellow and green vegetables, eggs, yellow fruits, spinach, pea sprouts, sweet potatoes, bell peppers, cod liver oil, animal liver, milk, dairy products, cream, etc.
Vitamin B3
Vitamin B3, also known as niacin, promotes the generation of ceramides and enhances the skin's barrier function, locking in moisture, resisting irritants and pollutants. It also helps to eliminate inflammation, reduce pigmentation, relieve acne, and achieve fairer skin.
Foods rich in vitamin B3 include liver, kidneys, beef, lamb, pork, fish, poultry, peanuts, figs, malt, whole grain products, bran, millet, etc.
