What to eat in spring for health

What are the recipes for spring health? Spring is the transition period from winter cold to summer heat, different from the winter warm tonic to strengthen Yang Qi, and different from the summer cool tonic to solve the summer heat, but to respond to the changing characteristics of the climate to choose the appropriate ingredients, early spring to prepare for the cold, mid-spring attention to relieve sleep, late spring to regulate the liver fire. Choose the right food at the right time and study the way to eat in order to receive the effect of health care.

Sexual warm taste sweet food

It is advisable to eat more warm and sweet food in the spring, you can prefer cereals, such as glutinous rice, black rice, sorghum, millet, oats; fruits and vegetables, such as knife beans, pumpkin, lentils, red dates, longan meat, walnuts, chestnuts; meat and fish, such as beef, pork belly, carp, carp, perch, grass carp, eels, etc.. The human body draws rich nutrients from these foods, which can make nourishing the liver and strengthening the spleen complement each other.

Warm Yang food

Spring health should be in line with the spring gas, eat more warm Yang Qi food, especially in early spring there is still winter cold, optional to eat leeks, garlic, onions, konjac, head of cabbage, mustard, cilantro, ginger, green onions, these vegetables are warm and pungent, not only to disperse the wind and cold, but also to suppress the germs bred in the humid environment.

Food to clear liver fire

Spring when the warm wind or late spring heat attack, easy to trigger the body's heat and liver fire, or to the body's legal fluid leakage, you can eat with the appropriate food to clear the heat, nourishing the liver. Such as buckwheat, coix seeds, mustard, spinach, water spinach, celery, chrysanthemum seedlings, lettuce, eggplant, water chestnuts, cucumbers, mushrooms, these foods are cool in nature and taste sweet, can solve the heat, clear the liver and eyes.

Fruits

Fresh fruit, admittedly clear heat and thirst, but most taste sour and should not be eaten in spring, to eat sweet and cool bananas, raw pears, sugar cane or dried fruit persimmon cake is good. The following recipes are recommended for spring health care.

Stir-fried leeks with walnuts

How to do: 50 grams of walnuts, fry yellow in a hot frying pan; 250 grams of leeks, wash and cut, pour into the pan, add a little salt, stir-fried with meals. Efficacy: leek to eat in spring is the most fragrant, replenish deficiency, benefit Yang Qi, its pungent flavor has antiseptic function. Walnuts nourish the kidneys and benefit the brain, warm the lungs and calm asthma. This dish is suitable for Yang deficiency and kidney cold, cold pain in the waist and knees, impotence and premature ejaculation, intestinal dryness and constipation.

Pork belly with sauce

Method: 1 pork belly, rubbed with salt and washed, scalded in boiling water and removed, marinated in salt for a few moments; put into a pot of water, add onion, ginger to simmer, pick up slices on a plate; 50 grams of sesame sauce, add sesame oil, soy sauce, monosodium glutamate, sugar and mix well, poured on the pork belly is ready. Efficacy: pork belly is warm and sweet, can strengthen the spleen, nourish the liver and moisten dryness. This dish is suitable for cold and painful stomach, women with leucorrhea and habitual constipation.

Fish Fillet with Eggplant Sauce

How to do: Wash and slice 250g of mackerel; beat 2 egg yolks, mix with starch, pour the fish slices and mix well, put them in a frying pan; finally put 50g of tomato sauce, 20g of wolfberries, add seasoning and cook for a moment in water. Effect: Green fish nourishes the stomach and strengthens the spleen, nourishes the liver and brightens the eyes. This dish is suitable for long-standing illness and weakness, neurasthenia, spontaneous sweating and forgetfulness, chronic nephritis.

Chestnut roasted lean pork

How to do: 250 grams of chestnuts, shelled and peeled; 500 grams of lean pork, washed and cut into pieces; together into a frying pan, add yellow wine, ginger stir-fry, seasoned with soy sauce, black bean sauce and other spices; add water to boil with a martial fire, then change the fire to cook. Effect: Chestnuts are warm and sweet, nourishing the kidneys and strengthening the waist, with lean pork to nourish the liver and moisten dryness, resolve phlegm and stomach. This dish is suitable for chronic diarrhea, lung dryness and chronic cough, chronic bronchitis.

Stewed sea cucumber with rock sugar

Method: 50g of sea cucumber, wash and stew with water; add appropriate amount of rock sugar and continue to stew until sugar melts. Eat it every morning on an empty stomach to nourish the kidneys and benefit the essence, nourish the blood and moisten the operation. Efficacy: This dish is suitable for essence and blood deficiency, deficiency and thinness, Yang spasm and spermatorrhea, frequent urination, intestinal dryness and difficult stool.

Vegetarian lentil stew

Method: 250 grams of lentil pods, tear off the old tendons from both ends, wash; put in a hot frying pan, stir-fry, add sweet flour sauce and salt, stew with a civilian fire, then take the martial arts fire quickly stir-fried through that is ready. Efficacy: "Medicine of the identification of doubt" said lentils "extremely spleen", is known as the spring preferred spleen and stomach of vegetarian tonic. This dish is especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease, cerebrovascular disease.