The way to deal with the cold spring health

In early spring, the climate is changeable, usually sunny and warm during the day, while the morning and evening is chilly, making people feel the spring chill. This busy with the "fickle" weather, is often referred to as the inverted spring cold. This weather has a negative impact on people's lives, so how should we take care of ourselves in the springtime?

Proper spring cover, focus on warmth

The "spring cover and autumn freeze" method of health care is a long-standing health care experience that people have summarized in their lives. "Spring cover", that is, spring should be as far as possible to take off winter clothing, with clothing "cover" the body heat, to preserve the internal environment of Yang Qi growth. In the cold spring season, the temperature drops, especially the old and frail people should pay attention to add clothes to keep warm, focusing on the hands, mouth, nose and both knees and legs to keep warm.

Moderate exercise, must wait for the sun

Spring is the prime time for physical exercise. Spring often appropriate physical exercise, can effectively enhance the body's immunity and resistance to disease, so that the body "positive" to enhance, for the "spring cold" attack is very beneficial. However, when exercising, you need to pay attention to the cold season rest, when "early to sleep and late to get up must wait for daylight", the exercise time must choose the sun out or the time of high temperature (10 a.m. - 12 p.m., 2-4 p.m.), to avoid the morning and evening temperature Low or rain and snow weather damage to the body.

Open windows at the right time and maintain hygiene

During the spring chill, special attention should be paid to keep the living room and the surrounding environment clean and hygienic. Windows and doors should be closed at night to avoid being attacked by the cold wind at night. However, the windows should not be closed all day long. During the day, when the temperature is high at noon, the windows can be opened for ventilation to keep the indoor air fresh and sunny as much as possible. Sometimes, you can also boil vinegar to disinfect the indoor air, so that various germs can lose the conditions for breeding.

Moderate diet, eat more spicy and warm

In the spring and summer, you can eat more pungent and warm foods that enter the lung meridian during the cold season. Chinese medicine believes that warmth can replenish Yang, pungent can send Yang, into the lung meridian and can make the sweat holes of the skin and hair open, help the body of cold and damp evil dispersion. Such as drinking warm tea and ginger soup can help disperse cold and damp; eat more celery, garlic, onions, mushrooms and black fungus, food fiber, etc., can reduce blood viscosity, help prevent heart attacks and strokes, and enhance immunity.

Adjust your emotions to nourish your liver energy

Chinese medicine believes that "the liver is the master of spring", so it is especially important to pay attention to nourishing the liver in spring. Among the five organs, liver qi is most closely related to emotions, so the first thing to do is to nourish the liver. Although the temperature is lower in the spring, it is still the momentum of spring, so personal health care should also be in line with the changes of the season, adjusting emotions, keeping the mood in a state of openness, openness, openness and openness. If the mood is volatile and easily provoked, it may lead to mental disorders, so there is a proverb "cauliflower yellow, the fool is busy".