What do elderly people eat to recover from fractures quickly

As we get older, the body's functions decline in all aspects, and the legs and feet are not handy, so the incidence of osteoporosis and fractures also increases, so what do the elderly eat to recover quickly after a fracture?

The principle of tonic after fracture

After the fracture, we need to take different nutrients according to the different periods of fracture to promote the absorption of hematoma and bone growth.

1. Early stage of fracture

Within 1-2 weeks, the fracture site is severely swollen and stagnant, and the meridians are inaccessible; at this time, it is advisable to eat foods that activate blood circulation and eliminate stasis, such as panax ginseng, hawthorn, leek, etc. The diet should be light, with more vegetables, fruits, eggs, soy products, fish soup, lean meat, etc. Avoid spicy, hot, dry and greasy foods, which may aggravate bleeding and swelling.

2. Middle fracture period

During 2-4 weeks, the main purpose is to relieve pain, remove blood stasis and create a new bone, and to promote the growth of bone scabs by supplementing with high nutritional foods, such as rib soup, lamb bone soup, beef ribs soup, chicken soup, fish stew, etc., and to supplement calcium appropriately.

3. Late stage of fracture

During this period, the growth of bone scab is stable, so the diet is mainly to promote the growth of bone scab more firmly and relax the meridians; there is no contraindication to the diet during this period, so continue to supplement high-calcium and high-protein foods, such as hen soup, pork bone soup, eggs, milk, black beans, ginseng, etc.

Moonflower Pork Rib Soup

Recipe: 5 moon flowers, 500 grams of small ribs, 50 grams of peanuts, 15 red dates, ginger. Directions: Put the above ingredients together in a pot, add water, stew for 2 hours, season with salt, chicken essence, green onion and serve. Effects: Relieve blood stasis, stop bleeding and pain. It is suitable for early stage of fracture, pain at the injury, blood stasis and swelling, anemia, etc.

Pork bone and soybean soup

Recipe: 1000 grams of pork bones, 500 grams of soybeans, 80 grams of fresh mushrooms and sliced ginger. Directions: Put the above ingredients together in a pot, add water and stew for 2 hours, season and serve. Effects: Removing blood stasis and generating new blood, benefiting blood and bone, tonifying the spleen and relieving dampness. It is suitable for the middle stage of fracture, bone scab formation and pain relief.

Stewed chicken with angelica and astragalus

Recipe: 15 grams of angelica, 20 grams of astragalus, 250 grams of chicken, 10 red dates and sliced ginger. Directions: Put the above ingredients together in a casserole dish, stew for 2 hours, season and serve. Efficacy: tonifies liver and kidney, nourishes qi and blood, strengthens tendons and bones. Suitable for late stage of fracture.

Pigeon egg soup for longevity

Recipe: 4 pigeon eggs, 10 grams each of yellow essence, longan meat and wolfberry, 15 grams of rock sugar. Directions: Put yellow essence, longan meat and wolfberry into a pot, add water and boil, then change to low fire and fry for 15 minutes, knock in pigeon eggs, put in rock sugar and cook. Eat 2 pigeon eggs once a day, each time. Efficacy: nourishes liver and kidney, benefits qi and blood, strengthens bones and tendons. Suitable for late fracture healing slow, weakness, etc.

Dietary contraindications of fracture

1. It is advisable to eat more calcium-containing foods, such as ribs, crispy bones, shrimp, eggs, beans and soy products, milk, fish, shellfish, etc. 2. It is advisable to supplement sufficient protein, such as milk, eggs, chicken, lean meat, fish, soy products, etc. 3. It is advisable to eat more fresh vegetables and fruits, such as amaranth, cilantro, celery, citrus, walnuts, apples, etc., which not only replenish vitamins, but also make supplementation without stagnation. 4. It is advisable to eat more foods rich in vitamin A and D, such as animal liver, milk, cod liver oil, egg yolk, carrots, etc. 5. It is advisable to pay attention to the ratio of calcium to phosphorus in the diet, and pay attention to the supplement of phosphorus while supplementing calcium, as dairy, liver, pork, fish, chicken and eggs are rich in phosphorus. 6. It is advisable to eat more foods rich in zinc and copper to facilitate the repair of fractures, such as shellfish, meat and cereals. 7. Fracture must be accompanied by tendon injury, late fracture is appropriate to eat more kidney kidney food, such as walnuts, chestnuts, pork loin, shrimp, leek, Chinese wolfberry, pork loin, mutton, beef, etc.; tendon by the liver is the main. According to the blood to nourish, so the liver nourishing blood nourishing products, such as pig liver, red dates, chicken, wolfberry, grapes, litchi, etc. are appropriate to eat. 8. early fracture stagnation, bruising blood easily into heat and systemic symptoms, so early fracture avoid eating spicy stimulating and warm dry food, such as chili, curry, mutton, etc. 9. After fracture, if the bruised blood does not go away, the new bone will not grow, and the blood likes to be warm and hates cold. 10. Fracture is a systemic disease, especially if the injury is serious, and the reduced activity after the fracture will also weaken the digestive function, and greasy fried food is difficult to digest, so it is not suitable. 11. After a fracture, you have to recuperate and avoid stimulation, so coffee, strong tea and strong wine are all contraindicated.