What is good for a cold spleen and stomach

According to traditional Chinese medicine, the spleen and stomach are the basis of the postnatal period and the source of Qi and blood biochemistry. People with a weak spleen and stomach should always eat foods that benefit the spleen and stomach. What is good to eat for a cold spleen and stomach?

Radish

Radish is high in vitamin C and water, and also contains a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins as well as other beneficial ingredients such as lignin, amylase, mustard oil, choline, etc. In Chinese medicine, cooked radish is considered to be warm and sweet in nature, which has the effect of eliminating stagnation, resolving phlegm and heat and detoxifying, and eliminating accumulated food and bloating. Therefore, people with a cold spleen and stomach can eat more radishes to help regulate their spleen and stomach.

Sweet potatoes

Yellow heart sweet potato is rich in nutrition, rich in a large amount of mucus protein, sugar, vitamin A and vitamin C. Therefore, it has the effect of replenishing weakness, benefiting vitality, strengthening the spleen and stomach, and warming the stomach.

Cabbage

Cabbage contains 3.5 times more vitamin C than tomatoes and twice as much calcium as cucumbers. Cabbage also contains the trace elements molybdenum and manganese, which are essential raw materials for the body to manufacture enzymes, hormones and other active substances. It promotes the metabolism of substances in the body and is beneficial to the growth and development of children.

Taro

Taro is rich in protein, calcium, phosphorus, iron, vitamin C, vitamin B10 and other nutritional elements. Taro is also rich in lactoglycan, which has a soft texture and is easy to digest, and has a stomach-healthy effect, suitable for people with a weak spleen and stomach.

Durian

The general impression of durian is that it is smelly, but some people think that it is fragrant. Durian is sweet and warm in nature and has appetizing and appetite stimulating properties. Durian is rich in dietary fiber, which promotes peristalsis and regulates the intestines and stomach.

Black dates

Black dates are sweet and warm in nature, rich in nutrients, rich in protein and vitamins, and can moisten and nourish the liver and kidneys.

Sakya

It has a high fiber content, which can effectively promote intestinal peristalsis, expel the body's stool, and replenish the body's need for vitamin C.

Red mullein

The rambutan, with its red and furry appearance, is a typical tropical fruit. It is sweet and warm in nature, with a sweet and juicy flesh, and is rich in iron, which can nourish the blood and improve blood circulation caused by coldness in the spleen and stomach.

Congee of lotus seeds with rock sugar

Take 5 pieces of lotus seed pulp and add ice sugar and glutinous rice in appropriate amounts respectively. Wash the lotus seeds and put them into a pot with rock sugar and glutinous rice to cook the porridge, and serve it often warm. Effects: Pleases the spleen and appetite, nourishes the middle and strengthens the qi.

Congee with rhizome powder

100 grams of round-grained rice, 40 grams of rhizome powder, 20 grams of brown sugar. Boil round-grained rice until half-cooked, add powdered rhizome and brown sugar, cook and serve. Effects: Benefiting vital energy and blood, strengthening the spleen and stomach.

Three Rice and Cinnamon Congee

30 grams of coix seeds, 80 grams of purple rice, 80 grams of glutinous rice, 25 grams of cinnamon meat, 9 red dates, 25 grams of brown sugar. Wash the three rice, remove the core of red dates, wash and cut. Boil the three rice together with water until the rice blooms, add red dates, cinnamon meat, brown sugar and cook into porridge. Effects: Suitable for weak and malnourished people for long-term consumption, replenish Qi and blood, strengthen the spleen and appetite.

Lentil and yam porridge

Lentils 60 grams, yam 60 grams, rice 50 grams, boil together and eat the porridge. Effects: Strengthening the spleen and stomach, relieving summer heat and diarrhea, and tonifying the kidneys.