Lotus seeds are a common type of medicinal herb with the effects of nourishing the kidneys and strengthening the essence, calming the mind, and nourishing the spleen to stop diarrhea. They have a mild nature and are suitable for a wide range of people. So, can people with poor digestion and stomach eat lotus seeds? What happens if someone with weak digestion and stomach eats lotus seeds?
Can people with poor digestion and stomach eat lotus seeds?
Yes, they can.
Lotus seeds have a mild nature and a sweet taste. They have the effects of nourishing the kidneys and strengthening the essence, nourishing the spleen to stop diarrhea, and calming the mind. They are suitable for people with diarrhea, nocturnal emission, abnormal vaginal discharge, and palpitations. Lotus seeds are rich in nutrients and have high medicinal value, which is loved by many people. According to traditional Chinese medicine, lotus seeds have the effect of nourishing the spleen and stomach and also have the function of stopping diarrhea. Eating lotus seeds in moderation will not aggravate the condition of people with poor digestion and stomach, but can have a certain therapeutic effect.
How should people with poor digestion and stomach eat lotus seeds?
1. Cook and eat.
Lotus seeds contain a lot of active ingredients and nutrients. Eating them raw may affect the function of the spleen and stomach. Therefore, eating them raw is not recommended, especially for people with poor digestion and stomach who should pay extra attention.
2. Eat in moderation.
Lotus seeds contain a large amount of starch, which is not easy to digest. Excessive consumption may cause symptoms such as dry and hard stools and constipation. Excessive consumption of lotus seeds can also lead to gastrointestinal discomfort. Therefore, it is recommended to eat them in moderation.
Can people with spleen and stomach deficiency and coldness eat lotus seeds?
It is not recommended to eat them.
Spleen and stomach deficiency and coldness refer to the deficiency of spleen and stomach yang qi and the excess of yin coldness. It is mostly caused by dietary irregularities, overconsumption of raw and cold food, excessive physical exertion, prolonged illness, or sadness and worry that harm the spleen. People with spleen and stomach deficiency and coldness may worsen their condition if they eat lotus seeds, especially those with unremoved lotus heart, as lotus heart tastes bitter and has a cold nature, which is not suitable for people with spleen and stomach deficiency and coldness.
What happens if people with spleen and stomach deficiency and coldness eat lotus seeds?
Common symptoms of spleen and stomach deficiency and coldness include stomach pain, poor appetite, vomiting clear water, cold limbs, difficulty urinating, and a white and slippery tongue coating. Eating cold and cooling foods when the weather is cold may cause pain and a cold sensation in the stomach. Eating lotus seeds will not exert their medicinal effects in people with spleen and stomach deficiency and coldness and may also increase the burden on the intestines and stomach, leading to symptoms such as stomach pain and stomach coldness.
Who should not eat lotus seeds?
1. People with bloating in the abdomen.
Lotus seeds contain a large amount of starch. Eating them may cause discomfort in people with bloating in the abdomen.
2. People with dry and hard stools.
Lotus seeds have the effects of nourishing the spleen and stopping diarrhea, and can cause the condition of people with dry and hard stools to worsen if consumed.
