what foods are good for gastroenteritis

Gastroenteritis is caused by a variety of stimulation or infection of the digestive tract, often manifested as nausea, vomiting, diarrhea, abdominal pain, fever, etc. For the sudden onset of gastroenteritis, diet is particularly important, that gastroenteritis eat what food is good?

The first phase of the liquid food

The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.

Semi-liquid food in the improvement period

After the condition gradually improves, you can eat some easily digestible and nutritious liquid or semi-liquid food, such as noodles in soup, chaos, rice porridge, steamed egg custard and so on. Pay attention to eating less and more meals, and eat 4-5 times a day; milk and sugar should not be drunk during this period; as milk contains more fat, it can increase intestinal peristalsis and increase intestinal burden, which is not conducive to recovery.

Recovery period into light food

During the recovery period, the intestine is still very sensitive to food, during this period, the diet should be moderate, suitable for eating light, soft, warm food, avoid prematurely eating fat, fried, cold and hard food, should not eat multi-fiber food, such as celery, leeks, garlic, etc. Usually 2-3 days after the recovery period, you can resume your normal diet. Pay attention to the prohibition of alcohol.

Special dietary treatment

Amaranth porridge

Ingredients: 120g of fresh amaranth, 60g of rice and 30g of honey. Directions: Wash and chop the amaranth, wrap it in gauze, put it into a pot together with rice, add water and boil it into porridge. Consume it twice daily on an empty stomach. Use for 3-5 days in a row. Efficacy: Amaranthus purgative, anti-inflammatory, dysentery and detoxification; honey tonifies the middle, moistens dryness and relieves pain. This method is mainly used to treat acute gastroenteritis.

Longan kernel powder

Ingredients: Longan kernels in appropriate amount. Method: Dry longan kernels and grind them into powder. Take with warm water, 25g each time, 2 times a day. Effects: Tonifying the spleen and stomach. Used for acute gastroenteritis.

White lentil porridge

Ingredients: 50 grams of white lentils, 100 grams of rice. Directions: Soak white lentils for 2 hours, then boil with rice and make a porridge, mix with a little sugar, take 1-2 times each time, can be taken for a long time. Efficacy: white lentils are warm, enter the spleen and stomach meridian, has the spleen and stomach, and dampness, detoxification and other effects, the main treatment of spleen and stomach weakness, diarrhea, vomiting and other diseases. This method can be used to regulate chronic gastroenteritis.

Ginger papaya soup

Ingredients: 30g of ginger, 500g of papaya, 300ml of rice vinegar. Directions: Slice ginger and papaya, put them in a pot with water, pour in rice vinegar and boil for 20 minutes. Take 1 dose every 2 days in several times. Effects: Strengthening the spleen and benefiting the qi, warming the middle and stomach. It is suitable for chronic gastroenteritis of the spleen and stomach with deficiency cold.